Lincoln Murdoch's Triathlon Blog

What Moves Your Face Muscles?

2011-09-23T16:34:00.001-07:00

Last month, while on vacation, Jen and I had a chance to do something I've wanted to do for...about 35 years. We got to see my favorite band of all time in concert. Chicago! The band that was so popular when I was in Jr. High, Sr. High and College in the 70s and 80s. I loved their musicianship. Their brass is amazing. They weren't your typical hard rock band of the 70s. All with Masters Degrees in their instruments, from DePaul University... For 2 hours and 10 minutes they performed hit, after hit, after hit. Memories flooded into my mind of my growing up years...basketball...runn'in with my high school buddies...old girfriends...my current girfriend :) We sang along, smiling. We clapped along, smiling. We looked at each other, smiling. I met Jen in 1975, just after Chicago had really exploded in popularity and becoming mainstream.

Their songs are "set in time" in my mind and bring back specific, times and places when I listened to their songs, mostly on the radio, and...yes, 8 track tapes. Yikes. I now watch them perform on Youtube. Not my favorite hit of theirs, but I was listening/watching them do "Make Me Smile" and I realized, they, make me smile. Their music makes me smile. "Beginnings" "25 Or 6 To 4" "Saturday In The Park" "Does Anybody Really Know What Time It Is" "Just You And Me" And, the beautiful, "Color My World" There are still 4 original guys in the band who have played together for over 40 years. Wow! Youtube 'em up...you'll smile too, if, you're over 45 that is.

What else makes me smile?

Puppies. Kittens. My kids succeeding. Riding my bike on a beautiful day. Being in that "zone" in a race and feeling like I'm flying effortlessly. Standing on a poduim after a race. Feeling unlimited gratitude to God for His kindness to me and for the strength He gives me. Seeing Jen do something that makes her smile. Seeing athletes I work with accomplish what they never thought they could. All that, makes me smile.

It was a strange connection that night at the concert between Chicago's music, and my face muscles. It's like they were connected. We'd had an amazing day that day. We woke up that morning in Burlington, VT where I raced at USAT's triathlon national championships and qualified for the world championships next year in New Zealand racing for Team USA (Thank you Lord!) Then as soon as I was done we left and drove 3.5 hours to New Hampshire to the concert, and, we smiled for another 2 hours. It was one of the best days of our marriage. I LOVE that lady!

What makes you smile? Think about it. Get in touch with it. I know I'll have an eternal smile on my face once I leave this world and listen to the eternal concert in heaven. Instead of there being one band on the stage and thousands in the crowd listening, they'll be millions on the stage, singing to...an audience of One. THE One. THAT makes me smile.

Life Lessons Learned...From Racing 172 Miles for 10+ hours

2011-05-18T11:54:00.004-07:00

1. You can always do more and endure more, than you think you can.
2. Press through times of pain
3. Stop and get aid when you need to
4. The posture you chose in life can help you slice through adversity or, it can blow you away.
5. Look to God's signs in nature for encouragement
6. Look to people who love you for encouragement - God's love often flows through them
7. Prepare before testing comes, because the testing...IS coming
8. Have a plan, test the plan, practice the plan. If it works, stick with it no matter what
9. Monitor all systems, all the time
10. Take in nutrition on a regular basis or you'll not make it.

Below, I share the story of the race. The above lessons emerge from the story.

I had trained almost 1,000 miles on my bike this Spring, in some of the coldest, windiest weather I've ever ridden in. Frozen fingers and toes...fighting headwinds for 50-60 miles...learning the bike race course by spending hours training on it...all prepared me for race day.

I'd been watching the weather carefully the week of the race and each day that went by the forecast got worse. Friday, the day before, it was cloudy, cold and rainy with 25-30mph winds from the north. Not good. Race day was supposed to be 15-25mph winds from the north with "feel like" temps in the 30s and 40s. And that, is just what it was like.

I got very little rest the night before and was up at about 3:45am, ate breakfast and started drinking lots of water. Got to the race start/finish area just north of the Gallop building in downtown Omaha at 5:25am and got ready for the 6am start. We all rolled out of town at a pretty quick pace...too fast but I just couldn't let the leaders go that soon. I had a pacing plan that I wanted to stick with and this wasn't it, so, went a bit faster than planned the first hour but felt I was OK doing so.

We rode over the 370 bridge and into Iowa, heading for Glenwood. There are a series of hills taking us up to Glenwood then, down out of that community. The lead pack took off on the hills and it was tough to just let them go...but I had a plan. I knew it was a LONG day and I had to just spin easily up every hill all day, so, I let them go. I noticed a dead bird on the side of the road and thought about how God sees every bird that falls - how much more does He care for me? I saw hawks flying overhead and remembered that "those who wait on the Lord will renew their strength. They will rise up with wings as eagles. They will run and not be weary. They will walk (or, ride a bike?) and not faint." Isaiah 40:31. I was blessed to be out there and I smiled and thanked God. A few miles later at the aid station in Glenwood, I caught up with the leaders as the pack stopped there. Jen was running a little late coming from Omaha and wasn't there so I just quickly refilled my bottles and took off.

At about the 30 mile mark, just before going under Interstate 29, a group of 4-5 passed me. We then headed south on a frontage road on the west side of I-29 with the group about 300 yds. ahead. They didn't stop at the 40 mile aid station. I thought that was a mistake because after that one we had 25 miles to the next one and we'd already gone 13 miles since the last one back in Glenwood. So, I stopped just long enough to have Jen hand me fresh supplies of water and Hammer Nutrition products and I took off.

Five miles down the road, at about 45 miles I passed the group and took the lead. Felt...strange, and kind of scary to be leading the solo division. There were two riders way ahead who were doing the relay so I didn't worry about them. I pressed on to Hamburg, IA at the 66 mile mark where Jen was again waiting for me. She was amazing all day, helping me and encouraging me. More fresh supplies from Jen and off I went, heading for the turn around in Rock Port, MO, 20 miles further south. I was monitoring my heart rate from time to time, keeping it in control and low where I wanted it.

Due to riding the course during training I knew that there were some bad hills the last 12 miles into Rock Port and just as I got to them, one of the riders from the pack caught me. We chatted just a bit but then he dropped me going up the first hill. I caught up some on the downhill. This repeated itself about 10 more times. He was stronger on the uphills and I caught him on the downhills. About a mile from the turn around, another solo division rider caught up. So, the three of us came into the turn around at Rock Port within 45 seconds of each other. This was getting interesting!

The difference between winning and losing often comes down to the little things. Several little things often add up to one big thing. The other riders got off their bikes and went to the food table to get some nutrition and see what was available. I, on the other hand, dropped my empty bottles, grabbed fresh, full ones from Jen, grabbed my food / nutrition, turned around and quietly took off. I knew that we were all in for a brutal 86 miles riding into that nasty headwind...plus, we got to do it for 12 miles while going up and down those same bad hills we'd just covered. I put my head down and told myself, "Linc, you've done this all Spring during training. You went 53 miles into a headwind on a training ride and 60 miles into a headwind on another ride. You can DO THIS!" I felt strong and confident though I had no idea how far behind the two challengers were. I tucked down into the "aero position" on my aero bars and started slicing through the wind.

20 miles back to Hamburg, still feeling good. On the way there, Gary Conway, a good friend pulled up in his car and greeted me. Emotional energy! He buzzed up to Hamburg and was waiting to greet me there and watch another super quick transition. Empty water bottles out, full ones in and outta there! Now, a 25 miles stretch from mile 106 to 131 landing me in Bartlett, IA and the next Aid Station. The winds were relentless. They just pounded me. I felt myself starting to get weak mentally and emotionally. My knees were starting to hurt and my neck and traps were getting tired and hurting too. A little doubt started to set in. I had no idea what was going on behind me. Didn't know if I'd opened up a nice gap or if the cyclists chasing me were just a minute or two behind.

Finally, and man it seemed like a stretch that would never end, I got to the Bartlett Aid Station. Quick transition again and an eight mile stretch right next to I-29. Wide open spaces and the wind howled in my face and through my helmet into my ears. I had a hard time hearing what Jen was saying when she'd pull over to the side to cheer when I went by. I'd asked her to do this because I was getting weaker and weaker emotionally. Sounds weird I know, but I don't know how else to say it. I needed encouragement. I was 140 miles into the race - further than I'd ever gone and, the remaining miles, the hills to come and the wind played haunting games with my mind. Jen stopped on the side of the road many more times to cheer and to encourage me.

One time, I just yelled to her from my bike, "I LOVE YOU SO MUCH!" I was taking in each word of encouragement from her like a starving man taking in fresh bread. I felt lonely and needed her close to me. I rolled into Glenwood at the 145 mark and the second to last Aid Station. Again, Jen and I repeated the drill with the bottles and nutrition. I told her that there were two huge hills in the next five miles and I needed to get through the next really tough section. How do you eat an elephant? One bite at a time. Got up the first one easier than I thought. I realized how Hammer Nutrition was playing a HUGE role in keeping my muscles fueled. Up to the "top" of the bluff, then some gentle rollers through Glenwood, then a big downhill that led to the huge uphill just north of Glenwood.

"OK Linc. Gear down and stay with this. Concentrate. You've done this hill before. You can do it! Agree with King David of the Old Testament, 'The Lord is the strength of my life.'" Self talk can be very useful. As I approached the top, Jen was on the side of the road and told me...that she saw someone coming up on me from behind. My heart sank. I had led for the last 60+ miles and now...I was going to be caught... I could only hope that maybe, it was a relay team rider and not one of the guys who had been chasing me. Jen said she'd find out and let me know.

Turned out it was a relay rider. Whew! But, I still didn't know how far back my competition was. With about 16 miles to go it started raining. Great. I was already getting cold and the rain made me colder. Over I-29 for the last time and over the 370 bridge - Ah, back in Nebraska, but still had 13 miles with a lot of tough hills. I'd covered 160 miles. My knees were killing me. It felt like knives were getting jabbed in them from the sides. My neck and traps were screaming and just overall weariness was wearing on me. The wind had just about wiped me out...but...there I was, still pedaling for the finish line by the strength the Lord was giving me.

Up and down the hills on 13th Street, over to 6th street, further north, under the bridges, through the Congra complex, and, I didn't know what road to take to get back to the finish line. GREAT! Are you kidding me? I went down one road only to end up at a dead end. Turned around, came back, kept looking. I realized when we rolled through there 10 hours earlier, it was kind of dark and I didn't pay attention. I knew which turns to take 80 miles away, but not 1 mile from the finish line. SO frustrated. Started to panic a little...

I had visions of the 2nd place rider flying by me, knowing where to go. I tried another turn and yes, it was correct and I could see the QWest Center. Looked back. Didn't see anyone. I was really cold! Came to the finish line with a smile on my face but it covered over one tired body inside. First place - wow, I was so happy. 172 miles covered. I handed the bike to Jen, sat down on the curb and started shaking uncontrollably. Two blankets didn't help. Got my wet clothes off and sat in car to warm up. Thought I was warm so I got out to get a massage and some pizza only to start shaking badly again.

A hot shower at home was what I needed, so we packed everything up and headed for home. That shower felt great, but then, back downtown again for the awards dinner. VERY difficult race, but SO satisfying. I had no idea how I would do at the beginning of the day. God blessed my day for sure. Scroll back up to the top and check out the 10 lessons once again. Think about your own life and how they might apply to you. They are all true and apply to all areas of life. By God's grace, I went 43 miles further than ever before and 86 of them into a headwind. I'd won a race I didn't know if I could even finish. I applied the principles outlined at the beginning of this blog and found success. I'm so grateful to God and to Jen and so many others for the encouragement and prayers that came my way that day. I'll never do that solo race again! :) Honest. But, I'm thankful for the lesson learned and the ones reinforced.

"Boldly Going Where No Man (Well, At Least THIS Man) Has Gone Before" A 172 Mile Bike Race?

2011-02-26T21:07:00.000-07:00

It's been a very long time since I raced a distance that was so long that I'd not gone that far before. I did my longest triathlon back in '97, repeating the Ironman distance two more times. I did my first 50 mile ultra marathon back in '80, doing three more ultras after that. I swam 3 miles once back during the summer of (about) '98 in a lake in Minnesota. Longest bike ride ever was a training ride of about 120 miles for the '97 Ironman.

Everything since then has been just trying to race faster, not longer...until now. My wife, who is a Realtor for Landmark Group, www.landmarkomaha.com here in Omaha came home one day to tell that the company was going to put on a 172 mile bike race that covered three states - Nebraska, Iowa and Missouri. The route goes from Omaha to Rock Port, Missouri and back. Yes, there is a 2 person relay division and a 4 person division, but...time for a new challenge I think. Check it out at www.Omaharacetorecycle.com

How do you train for a 172 mile bike race? I don't know. Ride your bike a lot I guess. How do you pace yourself for such a long race? I don't know. Go real easy the first 120 miles I guess. What kind of nutritional plan should you use? I'll stick to 300 calories/hour of Hammer Nutrition products which has always worked in other races. What about saddle sores? www.skinstrong.com offers "Slather" which works great for that potential problem.

Biggest challenge for me (besides the distance which is ridiculous, and questions about pacing) is the lack of time to train for such a race. I'll no doubt be under trained. It's May 14 but I'm out of town for a week in March so no riding, and then, two weeks in April, I'm out of the country, so no riding then. That leaves less than 8 weeks! Man, wish I had about 4 months, but I don't. So, what will I do?

I'll try to get in as many long rides on my days off, as I possibly can. I might be able to get my longest ride up to 110 miles which, seems woefully short of what is needed. But, all I can do is to do what I can, then, try to be really smart on race day. If you ride a bike but are not interested in the solo 172 or the two person relay, get three friends and do the 4 person relay - 43 miles each. Or, if that's a bit too much, do the Family Ride of 17 miles. There will be an expo and some cool stuff going on that day besides the races at Midtown Crossing which is the start and finish line for all races. So, check out the website and join in the fun if you live in eastern Nebraska or western Iowa.

Climbing The Mountains Of Life

2011-02-02T19:33:00.000-07:00

Last weekend I was in sunny, warm Tucson, AZ for the ICTN (www.ICTriNet.com) annual camp/retreat. Besides seeing old friends, making new ones, listening to some great speakers and attending fantastic triathlon workshops, there is the annual Mt. Lemmon bike climb for those who want to tackle it. Mt. Lemmon is a 27 mile climb taking you from about 2,000 ft. above sea level where it starts, up to over 8,000 ft. It's pretty much relentless with very few reprieves from the grinding ascent.

This was the 6th year for the camp and the 3rd it's been held in Tucson. Two years ago, I approached the mountain with little respect for it. I had NEVER climbed a mountain of any type. Omaha and Phoenix, where I've lived the last 29 years, have hills, yes, but no mountains. Still, I figured, how tough can this really be? Ok, so, it was tough enough to wipe me out after 14 miles of climbing both previous years, just halfway up it. Why? Bad mindsets, bad pacing and a bad nutritional plan. Last year I took the first 8 miles WAY too fast and bonked at about 11 miles, barely hanging on up to 14 where I called it quits.

So, I was zero for two going into the climb this year. I'd had 365 days to think about this. I decided I'd climb slowly but steadily. Didn't care if anyone passed me...even an elderly women on a recumbent bike - I'd just let her go. I would ride my pace, stay very hydrated and fueled up, and know it would take me awhile so patience had to prevail.

We start up the mountain and, sure nuf, some folks started to come around me as I made my way up the first half. I was tempted to go with a couple of them but..."Don't do that," I told myself...so I didn't. 27 miles of climbing at about 9 mph means...well, you do the math. My only goal was to get to the summit, not to get there quickly. My hydration was good and by using Hammer Nutrition's products, I never had a major energy let down - emphasis on "major."

On we rode with snow on the sides of the road when, a couple of miles from the top a few buddies passed me, coming down. Man, those guys can ride. John Shelp, who I was riding with, and I keep moving upward feeling worse and worse the closer we got to the top. There is a small community at the 25 mile point called Summerhaven and we pulled in there thinking we'd grab a cookie and coffee at the shop there...but...then...John said, let's keep going. Seriously? I really didn't think I could go up two more miles to the ski lift. I was completely spent. But, the summit beckoned us, so, we made the turn and headed further up the mountain.

We made it! 27 miles of mountain climbing. Did I respect that mountain now? Yep. And, I'd climbed on a bike with gearing perfect for flatland racing, not geared to climb, which, made it even tougher, but also more satisfying. We went into a shop and ordered blueberry pie with ice cream and coffee. Man, did that taste good! Then, we bundled up cause it was cold up there and headed down. An hour or so later, after screaming down that hill, we hit the bottom and headed the last 6 miles back to the host hotel, completely exhausted and spent, but very happy.

We all face mountains in our lives. Financial, vocational, physical, relational...there are many and each season of life seems to bring new ones. We can choose to look at the mountain and not take it seriously, only to have it kick our fanny. We can try to overcome it without the necessary "nutrition" that we'll need to fuel us on our journey. Or, we can start up it with the right mindset and supplies. That ride only made me stronger after I recovered. The mountains of life can be looked at from a positive point of view.

David of the Old Testament said, "I will lift up my eyes to the mountains. Where does my help come from? My help comes from the Lord, the maker of heaven and earth." Psalms 121:1.
God is the One who knows best how to deal with the mountains of life. Focusing on Him, we draw the help we need to make it up and over every mountain we face, or, just watch Him move it. What mountain is confronting you currently? How are you dealing with it? God is right there. He knows the way up and over. Look to Him.

Bear Grylls on "Dreams"

2011-01-23T21:51:00.001-07:00

Bear Grylls said, "Dreams are great, but they have a price. Dreams are made possible in those dark hours...the unsung hours behind the scenes and if you want them, you have to pay that price." He said this after paragliding higher than any man - up to Mt. Everest breaking the world record by over 5,000 ft. He also raised $1.7 million for charity through his Everest effort. What dreams do you have? Are you willing to pay the price?

This was something I just posted on my facebook page. I just watched a one hour special on Bear's attemt to fly as high or higher than Mt. Everest with a retangular parachute / sail and a motor strapped to his back for power. Pretty amazing story. It was a dream that he and his buddy carried in their hearts for months and months. In 58 minutes I saw the dream fulfilled. I didn't see all those "dark hours." I didn't see those unsung hours of preparation, trial and error and training in freezing conditions to ready themselves. Bear hit the nail on the head. Dreams are made possible by all the behind the scenes stuff that...no one sees. Champions are made when no one is watching them train and practice. People watch and applaud the end result...but no one is applauding during the unsung hours.

Dream fulfillers are those who only need the dream, not the applause to move them forward. That picture of their prefered future motivates them, not man. What dream do you carry? Are you willing to pay the price to see it through the dark hours? I love that Bear raised over a million and a half dollars for charity through this event.

Bear, good for you and for all those who benefitted from your amazing effort and world record. To those reading...dream...pay the price...do something to benefit others...learn from Bear.

Fear Of Failure

2011-01-19T21:19:00.006-07:00

Portland, Oregon - 1997. USA Triathlon National Championships. What... in... the... world was I doing there?? I'm the guy who never played a varsity sport in high school. I got crushed in my one 8th grade wrestling match in Jr. High. I scored 1 point the entire year on the 8th grade basketball team. I got in about 5 plays my entire ninth grade football season. So, again, what was I doing there?

I had done pretty well in local races in the Phoenix area, but talk about taking it up a notch! Needless to say I was pretty scared to book the tickets to fly up there. Why? Fear of failure. I needed to be in the top 16 to make Team USA and race in Germany 8 weeks later at the World Championships. Jen was going to go with me to Portland, and then my folks said they were going to fly in from Omaha to watch the race! Pressure? Yes. But much more than that...fear of failure! On steroids - the fear that is, not me. I lined up on the beach along with 60-70 of the best triathletes in my age group from around the nation. Fear of failure closed in on me. Some of these guys had been pros back in the day. One had been a great swimmer for the University of Michigan. One had won the Atlanta marathon five times! Fear of failure. For a moment, I wanted to just forget this and go home. Why? Fear of failure.

Is there anything in your life that you shrink back from attempting? Something you've always wanted to try but that you think you'd fail if you did? Got anything in that "bucket list?" Or, perhaps you did try that "something" but failed at? I once heard of a book that was titled, "Failure - The Backdoor To Success." Never read the book but always remembered the title.

Life is short. Live it to the fullest! Scripture says that God gave us all things freely to enjoy, 1 Timothy 6:17. He's given us gifts, talents, abilities and interests. We should develop them, explore them and use them. If you fail in your attempts...so what? Nothing ventured, nothing gained. You miss 100% of the shots you don't take. You've heard this stuff before but what are you doing with it? Go for it. Superstar Michael Jordon did. Yet, check out his quote: “I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.” So, go ahead, take that shot!

Portland - I came out of the water almost 2 minutes slower than I had hoped for. Lousy start. The bike/run course was super hilly - monsters! I'd trained very hard on hills and hammered that course. Later that day, with no advanced results being posted, they announced the top 10. I just wanted to be 16th. Was very scared of failing... They announced the top 10 who got to go up to the stage and recieve an award. 10th place was called out, then 9th place, then my name! Shocked. Overjoyed.

If fear had kept me from going to Portland, I would have never made it to Worlds in Germany where, by God's grace and through His strength, I finished 20th out of 99 men from almost 30 nations.

Don't fear failure. Instead, be afraid of living a dull life, imprisoned by fear, bound by being worried about something that may never happen! Be a difference maker. You'll have to risk and get out on a limb but, man, is it worth it!

So, You're An Endurance Athlete...and...Your Spouse Isn't - What To Do?

2011-01-16T17:27:00.008-07:00

So, I've asked Jen for her input here. I've been a runner for the last 30 yrs. doing races up to 50 miles long. Been competing in triathlons for 18 yrs. Jen is one of the most amazing, talented people on the planet. She's selfless, generous and kind and I love her...but...she is not an endurance athlete.

Over the years she has put up with water bottles all around the kitchen sink drying out, sweaty running and cycling clothes laying around, my bike IN the living room for a few years (no time for that story now), listening to my woes about injuries, aches and pains, not to mention splits, pacing, race reports and how I should have beaten so and so. I once even burned a hole in the family room carpet cycling indoors (no time for that story either.)

She had been incredibly supportive of my training and racing and they've never been a sore spot in our marriage. How have things worked out this way when, the divorce rate for triathletes is much higher than that national average, which, is about 50%? Here are a few things we came up with:
1. Jen just informed me that the reason this has worked is because I'm married to an amazing women who has the patience of Job. OK. Agreed...for sure! Jen, you rock!
2. She said I was good to not let my training and racing get in the way of our children when they lived at home.
3. Based on # 2 - I've tried to always train when it doesn't effect the things in life that are really important = faith, marriage, children, work, etc.
4. I've worked hard at becoming really good at time management. I don't waste time and I multi-task whenever possible. Like doing core work on the floor while watching the news with Jen on TV (this is where her patience comes in.) OK...she's laughing right now as I just read this to her.
5. Jen understands that this is a gift and a passion that God has given me. Just as I support her in what she is "into" like real estate, so she supports me in my endeavors. I believe in her and she believes in me. We're each other's biggest fans - a mutually supportive relationship.

6. Jen just said that she thinks that due to my priorities, I'm willing to train far less than other guys that race at the same level as me. If I put in the hours some triathletes do...well...things might not be going so smoothly on the home front.
7. Jen just said that she knows that if something comes up or she needs me, I'm there - planned workout or not. I'll drop a workout in a heartbeat if she needs me - that sends an important message to her for sure.

We've been married 33 yrs. and they've not all been smooth sailing. Don't want to give that impression. Marriage is hard work. Being married to an endurance athlete...makes it even harder. But, every married person must send the genuine message that their spouse is the most important person in the world. When that message is sent...and received...training and racing can work quite well.

Finally, when Jen comes to a race I'm in, I tell her that I race faster, feeling like I'm back in high school, trying to impress my girlfriend. I think she likes that. OK, she's now telling me to get off the computer and grill some Little Red Barn Beef steaks. My response? "As you wish." (A great line guys - happy wife, happy life :)

Injuries Stink...What To Do...?

2011-01-14T21:00:00.004-07:00

Injuries are part of sports and particularly endurance sport due to the same motions/movements taking place thousands of times. Injuries stink because they take you out of your normal training routines, which effects your racing, which messes with your mind even bringing on mild depression. If the injury is severe or long-term or reoccuring, it can take some people into more serious depression and a loss of identity.

Food for thought about injuries from a guy who's had 'em all and is now dealing with heel pain that's gone on for 9 months.
1. Let injuries help you to remember what REALLY matters in life. Running, triathlon, cycling, etc. are hobbies for 99% of us. Let's not take ourselves too seriously.
2. If an injury won't let you run, then put in extra time in the pool. If it won't let you do this...do that. Focus on some other stuff while you heal up. Volunteer at a race instead of competing.
3. If it hurts to do it...probably shouldn't do it - let it heal
4. No athletic activity or performance defines anyone. Your value isn't found in your performance even though our society says it does. Your ultimate value is found in the fact that God created you and loves you.
5. Study your injury and the best treatment for it. EASE back into things. Often, ice, ice and more ice can be a great, free therapy along with The Stick - see list on left side of blog.

Hang in there. Very few injuries last more than a few weeks or a month or two. Injuries do stink, but they can be a valuable part of our life-learning experience and can develop a gratitude for the health we do enjoy.

Winter Season - Toughest Time To Gear Back Up - Motivation?

2011-01-05T12:14:00.005-07:00

Some athletes stay in top shape year around. Not me. Since moving back from Phoenix to Omaha two years ago, I've taken a serious "off-season" each fall. This year I gained 12 lbs. since my last race in August. Now, the tough job of starting to get that off begins. Indoor winter training for me never matches what I do outside in the Spring and Summer so it's tough to see that scale move much. Skipping workouts don't seem to matter much since my next triathlon is several months away and oh, those holiday goodies...they're still around.

Motivation - What has to motivate me from this day onward is...my goal for 2011 which is, to qualify at US Nationals in Vermont in August for the World Championships next year in New Zealand. What I do EACH day, from now on, will have either a positive or negative effect on THAT day. Each day...that day. It's how it works. The small choices we make every day, effect who and what we'll be 6 months from now or a year from now or 10 years from now. What goals do you have? How would you like to see your life change? It'll only happen day by day, choice by choice, keeping that goal in mind. You've got choices/options. I've got choices/options. What choices will we make?

I love the Kia car commercial on TV with the hamsters rapping, "You can go with this, or you can go with that, or you can go with this, or you can go with that" So true. Choose wisely today and you'll be glad you did on THAT day.

Young Life Triathlon Report - Aug. 21, 2010

2010-08-25T06:41:00.003-07:00

To my sponsors...
Everyone - Just wanted to give a quick report from the Young Life Sprint Triathlon this morning. This is an annual race held in Detroit Lakes, MN. There were 217 in the race this year so it wasn't a huge race, but...I'll take the results... Last year, I took an overall first place victory so, I was trying to repeat.

Had a good swim in my Xterra wetsuit and Predator Barracuda goggles. Chose the clear lenses as it was real foggy due to the high humidity. I was 4th out of the water and on to my Valdora PHX. I rode faster than I ever have in 17 yrs. of racing as far as mph go. My bike computer said I averaged 24.7mph. I had the fastest bike split on the day. I really felt like I was flying at times.

I had a quick T2 pulling on my newest sponsor's product - my Somnio racing flats - www.somniorunning.com I now use Somnio Pacemakers for training and the new Hot Sauce flats for racing. They are custom fit for each athlete and even each foot. Check 'em out. It's like getting a bike fit, only for your feet. :)

Anyway, I had to hold off a fast 25 yr. old and a few others right behind him but by God's grace, I did and scored my 9th career overall first place victory. Pretty fun for a 53 yr. old!

I'm very thankful for your support, encouragement and great products and services this season. I plan on doing some road racing this fall to keep some race fitness...then the long NE winter.

Lord willing, I'm hoping to race at US Nationals next year for my "A" race, qualifying for the World Championships and Team USA in 2012, aging up and racing in the 55-59 age group. I love aging up!

Thank you so much for you help. I'm grateful to the Lord for all of you and grateful to Him for the strength He gives me. It's been an amazing season getting an overall win in a 5K and this tri, and getting top 6 overall in four other triathlons, winning my age group in every race I did this season, except for one, where I missed first in my age group by one second.

Blessings!

Lincoln
www.ICTriNet.com

Somnio Running Shoes - GREAT shoes

2010-08-12T09:28:00.005-07:00

I want to recommend Somnio running shoes. Go go www.somniorunning.com Somnio has a very unique appoach to shoe fitting. They actually fit the shoes to you, as the shoes have dozens and dozens of various combinations of compenents. They can "dial in" the shoe to meet your needs and fix your foot, leg and biomechanical issues. I'm loving mine that's for sure. Find a Somnio shoe fitter close to you on their web site and try some on!

Somnio's mission: "Our missions is to keep ruuners healthy and on the road so that they may realize their goals. We aren't selling shoes, we're solving problems. This is our dream at Somnio, and we hoep that you will join us."

2010-08-12T09:25:00.000-07:00

Omaha Triathlon - Aug. 1, 2010 - report

2010-08-11T15:09:00.000-07:00

Omaha has a few small triathlons but this was the first ever Olympic, large scale, USAT sanctioned race in Omaha with a major race management company putting it on. 700+ signed up for the race, most individual triathletes but some doing the relay and some the aqua-bike race plus a kids race.

I had been nursing a bad hamstring/adductor for two weeks since straining it at the Okoboji tri, so I had no idea how it would hold up. Dr. Faye Jones of Blair Chiropractic did some great ART work on it which was very helpful!

The race start was delayed 30 min. as we waited for the EMT guys to get there. We knew it was going to be very hot and humid so we weren't excited about having to wait... There were about 450+ who raced in the individual category. I wanted to swim in the 25s and came out at 25:51 thankful for my XTERRA skinsuit in the no wetsuit swim and my Barracuda goggles as we swam directly into the sun for 1/2 the swim.

Quick T1 and then I flew over the very difficult 40K+ bike route. Some have said this is the hardest tri course in all of NE and IA. I couldn't believe how good I felt. I had my Hammer Nutrition dialed in perfectly. My Valdora PHX bike was amazing - so fast, light and responsive! Love the cool deep-rim wheels too.

The run was tough as the course is super hilly and it was getting hot out there. I stayed steady the whole run and when a bit of cramping came on, I popped some extra Hammer Electrolyte caps and I finished strong. My time wasn't close to my Olympic PR but considering the hilly bike course that was longer than 40K, the very hilly run course and the heat and humidity, I was very pleased.

Out of about 420 individual finishers, I got 11th overall and first in the 50-54 age group. Take out the Elites and I was 5th. I beat some guys I've never beaten before or hardly ever beat. I actually beat 4 Elites. It was a blessed day for sure. I carried a copy (which got destroyed during the race) of Psalms 91 in the back pocket of my tri top. Someone had sent it to me that week in an email so I printed it out and took it with me. Great encouragement in that chapter - it applies well to triathlons!

Thanks to you all for your encouragement, support and great companies and products. I appreciate you all!
Lincoln

Okoboji Triathlon Report

2010-07-28T09:55:00.001-07:00

Hey Everyone - Last Saturday, July 17th I did the University of Okoboji Triathlon in Okoboji / Spirit Lake, IA. There were 360 starters and 330 finishers who headed out into the 93% humidity. Lake swim of 1000 yds., 18 mile bike and 5.5 mile run. Interesting distances I know... I was fueled up on my Hammer products and had what I needed for the bike/run ready to consume!

I had a strong swim in my Xterra skinsuit and Barracuda goggles. Came out of the water in 19th place with a PR swim of 15 min. Beat several who were ahead of me out of T-1 and then started picking off others during the bike leg on my speedy Valdora PHX with my Valdora deep rim wheels. Pretty technical course through a lot of residential areas. In and out of sunshine and shade so I pulled my Zeal Optics "Lift" sunglasses on and off as needed because the shaded areas were really dark. Only one highway that I could really open up on. Not a hilly course but several rollers and lots of turns. Came off the bike and into T-2 in 6th overall and took off on the run, strapping on my Nathan race belt and Sidekick which held my nutrition.

Ran alone in 6th the entire run which had tons of turns and rollers. With a 1/2 mile to go my hamstring started to tighten up badly for some reason - probably pressing too hard - so I emptied a Hammer Endurolyte under my tongue and washed it down. It was very hot and humid that morning. I finished running but not at full speed. I was thankful for holding on to 6th overall and 1st in the 50-59 age group. I was also blessed to have grabbed the 2nd fastest bike split of the day.

The 5 guys who beat me were between 17-36 years younger than me. It's tough chasing fast young kids, some of them younger than my kids. Anyway, I was thankful for what was, up til the last 1/2 mile, one of my best races ever I think. I had no energy let downs at all and felt strong and fast - thank you Lord!!!

Lincoln

Hy-Vee Triathlon, June 13, 2010 - Report

2010-06-14T09:33:00.003-07:00

Race officials decided to cut the Olympic distance Hy-Vee Tri down to a sprint to try and get it started and finished before a very bad storm hit the West Des Moines, IA area, and, they just barely did it. 2,000 athletes got in and out of the water - 600 yd. swim - and on to the course before it cut loose. I had just crossed the finish line when the heavens opened up - thunder, lightening, pouring rain, cold, mud, etc. made it miserable.

They said the swim was 400 yds. so I skipped the wetsuit. Probably would have used it if I knew it was more like 600+. The transition area was a mud pit. Black mud/goo squished between my toes running in and out of T1 and T2. I had a pan of water for T2 ready to rinse my feet off before throwing on my shoes. Averaged 6:23 miles I think for the run. I ended up getting 2nd in my age group out of 57 finishers, missing 1st place by 2 SECONDS - ouch! That hurt. But, I was/am very thankful to the Lord for a clean race and a good result.

Still dealing with a bruised heel which hurt on the run but not too badly. I've been restricted to grass running only or deep water running because of the bruise. Pretty sore today - day after. We had an FCA-Endurance / Step Up To Life booth at the two-day expo and had great opportunities to talk to a lot of folks and give out a bunch of literature.

So...I've thought of about 10 different ways I could have gone 3 seconds faster and won my age group, but, at least I made the podium. Last year I missed it by 13 seconds, dealing with a bone problem in my foot. Always something it seems to keep me trusting the Lord, which, is a good thing!

USAT Holiday Lake Triathlon - Brooklyn, IA - Racing For Money!

2010-05-29T18:07:00.002-07:00

I did this race last year, the first year it was held. Got 4th overall and of course, they paid cash to...the top three. $250, $125 and $75. So, I had a goal of getting a bit of cash if possible, depending on who showed up, which is often what race finishes come down to.

My Dad drove out with me the three hours into Iowa Sat. afternoon May 15. We checked into the motel, drove out to the lake, checked in and scoped out the course. Having raced this course last year I knew it had the hardest 5K run course I'd ever seen in 30+ years of racing. My Dad couldn't believe it as we drove up one steep hill and down the other side, one after another - relentless.

Bite of dinner, then back to the motel...only to discover...I'd left my tri bag with all my gear...in my garage at home. 7:45pm. Ouch. Called my wife and asked her to start driving east on I-80 across Iowa and told her I'd drive west. So, after driving 3.5 hours so far, I drove another hour and 45 min. to meet Jen, get the bag, then 1:45 back arriving at the motel at 11:15pm. NOT the way I'd planned to spend the evening.

Race morning was cloudy with a little drizzle that stopped well before the race. We held a short pre-race chapel for those who wanted a bit of encouragement and inspiration before jumping into the water. The race director was support of this and even attended. The men all went into the water in one heat. Water was about 60 but it didn't feel that bad. Settled into a steady but strong stroke and exited the water 5th. Headed out onto the bike in 4th, slowly moved to 3rd and played leapfrog with one other guy for 2nd and 3rd almost the whole bike. Windy and hilly out there. Was in 3rd, close to 2nd, but with about a mile to go the cyclist ahead of me pulled away and hit T2 about 30 second ahead of me.

Quick trasition and started chasing that guy up the first hill which you hit immediately out of T2. Not wanting to pull a calf or something I chugged up the hill and let him open up a 20 yd. lead or so. At the top of the first hill is the only flat part of the entire run course. I notice the 2nd place guy had a very smooth stride with a beautiful, high back kick - looked like an 800m runner. I really thought he'd just pull away but I started to open up and just tried to keep the distance what it was.

I was surprised to find that I was slowly reeling him in and when we hit the 1/2 way turn around I was right behind him. We were running all out and on that course, man, it hurt. My heel bruise was also starting to hurt a lot. Made the mistake of running in racing flats instead of trainers which would have offered much more protection for my heel. The downhills were murder on it.

I took the lead with about 3/4 of a mile to go - 2nd place - $125 was mine if I could hold it. The first place guy was about a minute ahead of us. With about 400m to go my opponent came around me and blew the doors off me - like I was standing still. He took second, I got third and the $75, which paid for the gas I burned on this trip. Found out later he ran track in college and was the Conference champ in the 5,000m all four years. No wonder he had a kick. He was 8 yrs. younger and the winner was 13 yrs. younger than me.

I was thankful to the Lord for getting third, having a good trip with my dad and having my gas paid for :) This will probably be an annual race for me as it's a lot of fun, is run really well...and it offers money!

Race Report - 6th Overall In The Scenic City Tri - Chattanooga, TN

2010-05-28T19:23:00.001-07:00

Hey Everyone - after a week of no workouts due to travel from Omaha to Chattanooga and helping my mother-in-law for 3.5 days, eating way too much fast food, and, nursing a heel bruise - I had been limping around all week...well, my expectations for the USAT Scenic City Tri just north of Chatt. were not high. I felt flat, slow and pudgy. Horrible storms last Saturday gave way to a beautiful Sunday morning though, perfect for racing.

I went out in the second wave - 40 and older males, and had an decent swim in my Barracuda goggles and very fast Xterra Vector Pro wetsuit. Was well fueled with my Hammer Nutrition products. Felt just a bit rusty even though it had only been a week since working out. Tried to hammer the very hilly bike course on my Valdora PHX yet still have something left for the run. I came off the bike and headed out on the run not knowing if the heel bruise would let me run even 1/2 a mile. It hurt but was not debilitating. Right away someone tried to pass me and was flying, so I thought I'd run just off his shoulder for as long as I could. We must have gone through the first mile in 5: something. I finally pulled away from him and held him off on the hilly run course.

After the race, chip timing said I'd finished 4th overall, first Master over 40. So, I took that award home. Now they have another set of results posted and it shows me 6th. The guy who won is listed as 2nd. Not sure what's up with that... However, I was thrilled to learn I had the 2nd fastest run split of the day. The 5 guys (or 3???) who beat me were between 12 years and 35 years younger than me. It was truly a blessed morning and I'm very thankful to the Lord for that and give Him the glory.

Also, I'm super thankful for you all, your companies, products and services and the help you have given and are giving me with my training and racing. So far this year I've got a 5th Overall and a 6th (or 4th?) Overall in two triathlons, both age group wins, and one 1st Overall in a 5K. Next race, the USAT sanctioned Holiday Lake Triathlon in Iowa in 3 weeks.

5K Road Race - first RR in 10+ years

2010-05-28T18:10:00.001-07:00

On Saturday morning, April 17th I did something I hadn't done in more than a decade. I did a road race. I used to do these all the time in the 80s and 90s but it's been just triathlons the last 10+ years. There were two other races in town that day so I didn't know what the competition would be like. Thought it might be a bit thin...

200 total were signed up for 5K and also a one mile walk. I would guess there were 120 in the 5K. The course was out and back starting/finishing at the Alegent Health Care place one mile from my house - basically into and out of a subdivision. The first 3/4s of the first mile was downhill with the wind. Four of us formed a pack leading the way. We went through the first mile in the high 5:00s I would guess - probably 5:50 or something like that. I was surprised at how comfortable I felt. At the turn around it was down to one kid in his 20s and me. I opened up a 20 yd. lead on him by the bottom of the climb back up to the start.

I had two chances to look back at right-hand turns to see if was closing on me. I leaned forward, shortened my stride, "chugged" with my arms and tried to power up that long hill. Once at the top I had about 300 yds. to the finish and I saw that I'd opened up about 50 yds. on him so I backed off and cruised in. I won by 30 seconds in 19:30. That time will not win many 5Ks that's for sure, but I was happy with it in that I'd done no speed work at all except for one sprint tri a few weeks before and hadn't done a road race in years. I think the fact that there were 3 races in town on the same morning spread out a lot of competition because again, 19:30 will not usually win 5Ks.

Only bad thing was I came away with what I think is heel bruise and it's hurt now for two weeks so I'm only doing deep water running right now. Several member of my family came to watch the start and finish of this race and drove to the 1/2 way point to cheer for me which was great. Getting a win with them there was extra special and I was very thankful to the Lord for it.

Lake Havasu (AZ) Triathlon - First Race of the Year

2010-03-26T17:32:00.002-07:00

Got the 2010 season off to a pretty good start at the Lake Havasu Sprint Triathlon, in Lake Havasu City, AZ last Saturday. Drove out from Phoenix with my good friend and fellow Valdora rider, Randy Kastler. Got checked in, registered and had dinner with two great couples, the Johns and Gibsons from Phx. Hit the sack before 9pm and the alarm went off at at 5am.

Started the morning by using The Stick lightly on all my leg muscles for some muscle activation and blood flow...felt great. Set up my transition area and warmed up with a short jog. Put on my brand new Xterra Vector Pro wetsuit. Fit like a glove! Grabbed my Barracuda swim cap and (Predator) goggles and headed for the water. Left my Valdora bike (thanks Pete and Kendra for letting me borrow one so I didn't have to fly mine down from Omaha) ready to roll in transition. I'd fueled up on my Hammer Nutrition products and felt great.

The water was pretty cold but the 500 yd. swim went really well. The wetsuit felt fantastic! I was in the top 5 out of the water and started rolling on the bike sporting my Zeal Optic sunglasses that are super clear and light. Only one guy passed me during the bike - another Hammer athlete, Bruce Balch who took 2nd overall and is a crazy fast cyclist. Hit T2, grabbed my Nathan race belt, threw on my new Avia Bolt racing flats and took off. The shoes felt amazingly light, comfortable and fast.

I hadn't gone fast/raced in 6 months since Worlds last September. Most all my training as been base work, inside, during the worst winter in Nebraska in 40 years. So, I just tried to settle in and have a solid run. Had a calf issue early in the run and started praying really hard. I had to slow down to a jog til it loosened up which it did about 3/4s of a mile later costing me at least a minute. Ended up taking 5th Overall out of about 300 on the starting list, and 1st in the 50-54 Age Group. Drank my Recoverite, used The Stick again on my legs and sat down in the warm AZ sun to drink in some Vitamin D.

I could tell I wasn't in prime race shape yet, but Havasu is always a great early season race to see where I am and where my fitness level is. Definitely carrying around a few extra pounds of winter fat which didn't help. I was happy with the results though. I thanked the Lord a ton for helping my leg to loosen up and get through the race, finishing strong!

Afterwards, as I reflected a bit, I wondered why I don't pray as hard when life hurts as I did when my calf hurt. I mean, I started begging God to help me and touch my leg when I felt it going. Often when I get that leg pain, I'm finished running for 2-3 weeks as the pain is debilitating. However, this time, the pain slowly went away. Lesson learned - lean on God and cry out to Him when the pain that life sometimes brings, hits hard.

Next race - Scenic City Tri in Chattanooga late April when we're on vacation. Gotta drop some lbs. and extend the swim and bike training in the next month...

Best Tri / Endurance Racing Products...

2010-02-26T19:30:00.003-07:00

I've been running long distances for 30 years and racing triathlons for 16. I've tried tons of different products over the years made for every aspect of endurance training and racing. Here are a few that have totally won me over. I think these companies and their products are the best out there.

NUTRITION - Hammer Nutrition - I've been using Hammer products for well over 10 years, learning more about their products and using more of them each year. I not only use their fueling and recovery products for training and racing but also their vitamins and supplements which are fabulous. They also make excellent casual, training and racing clothing that are super comfortable and very reasonably priced. The customer support is second to none. Best staff around! www.HammerNutrition.com

EYEWEAR - Zeal Optics - I've been wearing Zeals for 3 years now and really like many things about these sunglasses. They are cutting edge in looks, yet very functional, serving well the purpose that each model is created for. For casual wear or for training and racing, they fit great and provide a clear, clean view. The models I race in are so light I don't even know I'm wearing them. www.ZealOptics.com

BIKE - Valdora Bicycles - I've been on a Valdora for five years now and could not be happier. My Valdora PHX is a full-carbon bike that is super stiff and responsive yet very comfortable and light. The full carbon weave is eye catching and makes for a sweet looking ride. The staff in Phoenix is very helpful and supportive! www.Valdoracycles.com

SWIMWEAR/GOGGLES - Barracuda - This company's swim gear is the best! I love their wide selection of goggles and partiually the Predator which is perfect for triathlons. They also have great swimwear, apparel, accessories, fins, hand paddles, etc. Their prices are excellent as well. www.BarracudaUSA.com

HYDRATION - Nathan Hydration Systems - Nathan has a huge selection of hydration products, many of which have keep me hydrated during long workouts and races too. They offer belts, hand bottles, backpacks, and a great tri gear/transition bag along with tons of other products are available, all of them make with the the athletes needs in mind. I love their stuff and use it all the time! www.NathanSports.com

WETSUIT - Xterra Wetsuits - Xterra makes a fantastic line of wetsuits from the $99 entry level Volt, to the top of the line Vendetta - Xterra has it all. The wetsuits are super flexible in the arms and shoulders but provide extra thickness from neck to toes along the front of the body where it's needed. I love my Vector Pro 2X fullsuit. It's comfortable and very fast! They also provide some great tips on swiming on their brand new website. www.Xterrawetsuits.com

THERAPY - The Stick - I'm a bit new to The Stick but have used it some and was so impressed I contacted them for sponsorship and am expecting to get my sticks tomorrow in the mail. The little that I've used them I discovered that working The Stick over my muscles felt great, caused blood flow to increase, breaking up adhesions and speeding the recovery process. The Stick comes in a variety of lengths and levels of stiffness and is recommended by people like Phil Jackson, coach of the L.A. Lakers. Check it out - www.TheStick.com

There you go. My favorite companies and products. They all rock! They all have been proven over time to be the best! Give them a try and you won't be disappointed.

Winter Tri Training - 2010 Tri Season...

2010-02-22T16:31:00.003-07:00

OK, so, it's been a brutal winter here in Nebraska. Approaching 3 months with snow on the ground and way below normal temps. Wind chill right now, at 5:30pm is 7 and the yearly average high for Feb. 22 is 41. Ouch. Training has been consistent but all indoors. I've become a whimp and now run on my treadmill all the times vs. going outside like I did from 1982 til 2000 before we moved to Phx. Run an hour and lower body resistance/weight work one day, swim and upper body resistance/weights the next, then bike an hour on the rollers and core work the third day, then, repeat...all winter...

I do have my first race of the year in four weeks at Lake Havasu, AZ. I've done the sprint race there five years in a row with my AZ buddy Randy Kastler. I've got a first, second, third, fifth and six (not in that order)at this race. Then, while we're in Tenn. in April I'll do the Scenic City Tri there at the end of April. One race in May in Iowa, then we hit a nice summer race schedule. I'll throw in a couple of running only races and maybe a cycling time trial...it'll be a fun season.

I really got spoiled in Arizona where the tri season is 11 months long. No such thing in the midwest. Long off-season where an athlete can put on a quick extra 10 lbs. and then work like crazy to try to get that off in time for the season - not easy at 53 yrs. old...got another 6-7 to go. Why is food better when it's cold out? Just is.

Need to ramp up the swimming now and start adding some speed word to the run training and go a little longer on the bike. I'll be in Alaska for the Iditarod dog sled race for 6 days in early March (not competing - smile) and will most likely only get in a run or two during that week, but that's OK.

Picked up a new sponsor - The Stick. Check it out at wwww.thestick.com It's a great total body therapy tool for both maintenance and injury treatment. Hope I only have to use it for the first one of those two.

Next post will probably be a Lake Havasu Tri race report. It's an early season race and a great opportunity to measure one's fitness.

God bless!
Linc

ITU Worlds - Final and detailed race report....

2009-09-17T06:25:00.000-07:00

"Birkenstocks, Jet Lag And A Sprint To The Line - Every Second Counts"

Sunday, September 13th, 4:50am the alarm goes off taking us into a day that I had been thinking about for many months. Darkness was turning to dawn, it was in the upper 50s with very light breezes. I ate a breakfast of 300-400 calories and took a quick shower to wake me up fully. We'd checked my bike in the day before so I just needed to get Jen up, get dressed and head out the door with my gear in my Nathan tri backpack.

The apartment we were staying in was about a 15-20 minute walk from the race site and as we walked the sun peeked up over the horizon. Triathletes, with their families and friends were pouring into the race site. I found my bike in transition, carefully place a towel on the ground with my bike helmet and Zeal sunglasses on it along with my running shoes, race belt with my race number and my bright yellow FCA-E hat. I pumped up my tires, check my starting gear, filled my water bottle with Hammer Nutrition's HEED, spun the wheels on my very fast Valdora "Phoenix" (great name for a bike huh?) to be sure the brakes weren't rubbing the rims and headed back out to find Jen and start to warm up.

The sun was warming things up nicely and it looked to be a perfect day weather wise. After thinking most of the week that wetsuits would not be allowed in the swim, they announced the water was cold enough and wetsuits were legal for which I was glad at the time. I sat down to stretch in the grass and Jen went to find a cup of coffee. She returned a bit later to watch my wetsuit, goggles, etc. while I jogged around a little. It was so cool to put on my Team USA uniform...we took a few pics, did a bit more stretching, put on the wetsuit and I was ready to roll.

My 50-54 age group was about the 18th heat / wave to start so there were already a lot of people in the water and out on the bike course. Jen and I walked to a place where I could get in the water away from the official start area and I swam about 100 yds. just to get my arms going and then got worried I might be late for my heat so I got out, kissed Jen and walked over to the start area.

About 50-60 guys lined up on the beach with me 10 yds. back from the water's edge. I looked down the line...how would I stack up against these guys from 20+ nations? Australia produces more good triathletes than any other country in the world and about 40% of the guys in this line were Aussies. I felt good though and was ready to finally get after it. I lined up on the far left end as I didn't want to get hit or kicked at the start.

The countdown started - 10, 9, 8, etc. I'd taken my watch off and also removed my bike odometer/speedometer. Not much to monitor today - just GO! Horn blasted and off we went. Ran / bounded out as far as my legs could take me, then a quick dive in and the stroking began. 750 meters or 820 yards - straight out, right hand turn, swim parallel to the beach, then back in further up the beach to the exit area.

I felt good heading out. I have several "mantras" that I repeat in my head while I swim such as, "Long and strong," and "Reach and roll." I hit the first buoy about 250 meters out with a pack of guys that I thought might be the lead pack. (I later learned that it was but that two guys had gotten away quickly and were fabulous swimmers who beat the pack I was in by a minute and finished with the Silver and Bronze medals that day.)

Was starting to tire a bit as we turned to head back to the beach. In a 750 meter swim you have to go fast but you can't go totally all out or you'll be sucking air half way through. I was trying swim right at that "red line" without going over it. I kept looking up as we neared the beach wanting to see how many orange capped guys, our swim wave color, beat me out of the water. Didn't see any til I was almost done so I was encouraged, though again, not realizing two had smoked that swim...

Jen yelled that I was in 8th as I passed her running to my bike. It was hard for her to see exactly what place I was in... The results showed I as 13th, so the pack I was in was made up of 11 guys. We all came out together and ran up a soft sand beach, then had a long run along the transition area before it led us to the bikes. Wetsuit was stripped down to my waist and I was ready to get it off quickly...but...I really struggled getting it off. I'd had much faster transitions with it in other races this year and I knew that every second counted so I was pretty ticked as I headed out on with the bike knowing that I'd probably given up a spot or two at the finish with my T-1 wrestling match. The results showed it wasn't all that bad compared to the other guys though...but they also showed that the struggle did cost me....

The bike was an out and back that we did twice - 12.4 miles. No time for pacing myself here - it was all out, all the way. The bike has been my strength the last couple of years and I was hoping to go sub-30 min. Though at times I felt like I was really going fast, much of the time I felt a bit sluggish, not on top of my game. It was frustrating. I played leapfrog with an Aussie most of the ride without drafting which is illegal. With no watch and no speedometer I didn't know what my bike split was, but as I passed Jen heading into the second transition, I heard her yell, "47 minutes." I was wanting to be at 45 or less at that point in the race so I knew I wasn't having my best race this season.

It was a fairly long run from the road we biked on to the transition area but I ran as fast as I could pushing my bike ahead of me. VERY cool to hear people yell, "Go USA!" when I went by them. I had a pretty good second transition but struggled a bit with the insert in my shoes bunching up some. That had not happened all season...great timing...but I headed out on the run hoping they'd smooth themselves out down there - they did.

Now, let's back up a second. I love Birkenstock sandals. Not the coolest looking footwear but I've always loved how they feel. So, I thought I'd wear them on the flights over and during that week. But, I've never worn them 3 days straight without a break. By the end of our first full day in Australia, having walked all over the Gold Coast in them, my Achilles started hurting pretty badly and I couldn't understand why. It got so bad that I had to walk super slow to keep the pain down. It took me a while to connect the sandals with the pain. (The day after the race, I put them back on and immediately had the same pain so those things are history!)

I finally put other shoes on and it made a huge difference. My Achilles hurt most of the rest of the week though, causing me to miss a workout and putting some doubt into my mind about the run portion of the race.

Back to the race - I headed out on to the run, really just trusting the Lord. I don't mind running with some pain, but a number of times over the years, I've had injuries that cause pain that suddenly make a muscle seize up, bringing me to walk and no hope of running for several weeks. THAT is what I didn't want to happen. I wanted to run 19:something for my split, or, if I was having a fantastic day, maybe go 18 something. I'd gone 19:something at Nationals on a pretty tough run course with a monster hill and a 1/2 mile of beach running during the 5K. This was an easier, flatter course.

I ran each mile faster than the one before and though running as hard as I felt I could, I still felt sluggish. I kept exhorting myself to go 110% but just didn't feel "fast." The last 1/2 mile I really pushed it for all I had. In a sprint distance tri, especially at this level, every second counted - EVERY second. Typically, a finisher will come across the line about every 10-15 seconds so you can see that 20 extra seconds in, say, transition, can be a place or two. I was really hurting as I put the pedal to my 52 yr. old metal that last 800 yds. We rounded a bend, ran about 150 yds., then rounded the final bend for the final 50 yds. straight to the finish line. With about 100 yds. to go someone was holding out a small US flag to take which I grabbed on the way by. Didn't slow me down at all - probably made me run harder if that were possible.

I had no idea what place I was in but with about 75 yds. to go an Aussie ran by me with "50" written on his calf showing he was in my age group. No way I was going to catch him as he was flying. (I remembered doing that to a Brit at Worlds 2 yrs. before - now I knew how he felt.) I sprinted to the line, not knowing that 4 seconds behind me was the next guy in my age group and 2 seconds behind him was the next.

I knew I hadn't had my best race of the year which probably had been a month earlier when I won the sprint race in Detroit Lakes, MN, but I did what I could and my Achilles didn't effect my race so I was very thankful to God for His kindness to me. We had to wait to get on line later that afternoon to see the results as they didn't post the results at the race site like most races do.

After the race we had to wait a couple of hours before they'd let us back into transition to get our bikes and gear so we sat down in the park where the race was held to enjoy the beautiful day, get something to eat and relax. Later, I got my bike and gear and walked back to the apartment, showered, changed and went to the local internet cafe to look up the results. Two years ago, I'd finished 20th out of 99 at Worlds and wanted to be top ten out of 50 or so in this race.

Results said I'd finished 8th, missing 7th by two seconds due to the guy who ran by me at the end - but I was sure thankful I held off the two guys right behind me or I'd have been 10th. 8-9 seconds separated 7th place from 10th place - truly, every second counts in a sprint distance race. I was happy that I'd reached my goal of top 10. I wasn't happy with my bike split of 31:something or run split of 20:02, but....I can't really complain. I ran 6:25 per mile and was the second Team USA finisher in my age group.

I have a friend who has traveled the world racing in World Championship races whom I talked to afterwards and he was quite sure I felt sluggish due to jet lag. He said it would take at least 10 days to be on top of my game and better yet, 12-14. We'd come through a 15 hour time zone change and that was big. The Birkenstock deal didn't help nor did hardly running at all the first 2/3s of the summer due to a foot problem.

No excuses here, just evaluation. I love to analyze and evaluate and look for ways to improve. I love trying to figure out, like a puzzle, this sport of triathlon. I do know one thing - I was 4-5 lbs. over ideal race weight for me and I can't blame that on anyone or anything but ME. In a sprint tri, if you're a good swimmer and cyclist, it all comes down to the run and the lighter the better. The guy who won the world championship started the run back a few spots and ran 17:something to win it.

Highlights of the tri experience? Marching in with Team USA during the opening ceremonies under the lights, and, grabbing the American flag and running to the finish holding it up.

I probably won't try to go to Worlds the next two years. I'm heading into the upper end of my age group and the next two "Worlds" are in Budapest and Beijing. Been to Budapest and in 2011 I'll be oldest in my age group so I'll probably wait til I age up to the 55-59 age group in 2 1/2 years and then really go for it. Just for fun I checked to see how I'd do if I still raced at this pace, then...my time this year would have landed me a silver medal in that next age group, so my plan is to not slow down any in the next 3 years which, might be challenging but, I'm actually planning on getting faster not slower....so there! Ha.

Jen was a real encouragement to me, believing in me and probably having more confidence in my abilities heading into the race than I did. I did cause her to struggle a bit and here's why... At Nationals back in July, I pulled out of the parking lot in Newport Beach, CA after the race and left my racing aero helmet in the parking lot for some lucky person to take home. This race? I left my Xterra wetsuit in transition and later that day, when I realized it, it could not be found though we searched everywhere and talked to everyone. Ouch! Three others were turned in but, not mine. Oh well, Christmas is coming and no need for a wetsuit before next Spring.

If you read all of this you are either an endurance athlete, or, you could be one. Thanks for hanging in there to hear the whole story, or at least most of it. Thanks to all those who thought of us and prayed for my race and those who took care of our lawn, house, dog, cat, trash, etc., while we were away. All that is deeply appreciated!

Linc
PS - we had a great time watching season one of the TV show, "24." This last season was the first time we'd ever watched it. We thought there was no way we'd get through all 24 episodes during this trip but we actually finished 2 days before leaving Australia. Now...on to season two!

World's Race Results - Got 8th out of 53 - Just missed 7th

2009-09-12T19:24:00.004-07:00

OK...full report later but here's the skinny...
Came out of the water with the main pack, though a couple of guys got away by about 20 seconds (I actually outswam the guy who got World Champion, OK, by 1 second but hey, I'm just say'in...)
Bad first transition. Disappointing - struggled with wetsuit coming off. Pushed on the bike but unhappy with split now that I've seen it. Good second transition and tried to push the run but not happy with that split either. Have raced faster this year. Results at www.triathlon.org Might have to hunt a bit - look for Sprint Age Group Results.
Thankful for many things - no leg problems, no flats, etc. Clean race and I'm very thankful to the Lord for that and for reaching my goal of top 10. Missed 7th by 2 seconds. Got out sprinted by an Aussie.
I was the 2nd place Team USA finisher in 50-54 age group. World Champion beat me by 3:47. Got some work to do if I'm ever going to see the podium at another Worlds.
More to come later. Thank you to the many who thought of me and prayed for this day.
God is so good!
Linc

17 hours and counting...

2009-09-11T20:44:00.002-07:00

Today the olympic distance racers got to wear wetsuits so there is hope for tomorrow :) Bike is racked and the Valdora is ready to roll - new concept - Rack and Roll - someone write a rack and roll song please.

Watched some of the O. race this morning and will watch the male elites this afternoon and see who is crowned World Champion. USA has only one or two guys who look to have a shot at it I think.

Not much else to say at this point. Prayer requests would be...
-Glorify the Lord in all my actions and attitudes no matter how the races goes,
-A clean race with no flats or mechanical problems on the bike,
-Legs that loosen up quickly, very early in the run and no muscles seizing up,
-Results? Can only do my best, go the hardest my body will let me and then let the chips fall where they may.

Thanks for so much great support out there!!!
Will post results here as soon as we can later tomorrow.
God bless!
Linc

Friday morning - Polar Bear Plunge

2009-09-10T17:28:00.002-07:00

Ok, so, I HATE cold water. Am a total wimp in that regard. So, the no wetsuit announcement was bad news - I was thinking that I wish I had some polar bear fur to insulate me - as I stood on the beach, looking out into the bay, I imagined a Polar Bear coming up out of the water, lumbering up to the transition, hopping on a sleek tri bike and...naw...it was a pretty funny pic in my mind though.

So, I plunged in this morning "sans" wetsuit, expecting to go hypothermic and have an Aussie lifeguard to come out and try to save my sorry carcas but, it actually wasn't that bad. I did think of the lady a few days ago who said there were Bull Sharks in the bay...sheesh..."Yea, though I walk through the valley of shadow of..." I did think that I probably looked like a very cool 5'10", blue with some white and red striped, fishing lure. Yikes. But, confidence was gained though from this morning's swim and my Achilles seems to be feeling better each day.

Last night was TOO cool. Team USA picture taken, then the parade of the nations and the opening ceremonies. Wow. How proud can you be of being an American? But just as cool was seeing all the other teams from over 40 nations, marching in, some with as few as 2-3 on the team and the Aussies with probably 800. It was dark but the whole infield that we marched in to was totally lit up and had a jumbotron screen and a huge PA system announcing the teams - got a bit emotional I must admit. Goosebumps, fire in my belly to race and "represent" grew.

Then a pasta dinner for 3,000 in a huge tent with live entertainment. All in all a fabulous evening. Today a day trip up to Mt. Tamborine just inland a ways. Am having a great time with the wife of my life. She is such a great tri-mate. As they say down here, "Me best mate."

More to come later. Thanks for your prayers,
Linc

Thursday...2.5 days to go...

2009-09-09T19:32:00.003-07:00

Hey - Well, as of today, no wetsuits allowed. Water temp must be under 22C and it's 22.1 Uggghhh. Big difference for me but oh well. 55 in my age group. 400 out of the 1,000 in the sprint distance race are from Australia as the "host" country gets twice as many slots as the rest of the world. Registered today and it's offical - race on! USA Team pic this afternoon, followed by parade of nations and opening ceremonies.

Race is USA time, 4:30pm for the Husker Nation folks and 2:30pm for our AZ friends - that's on Saturday. Will be Sunday morning here at 7:30am. Weather is perfect - low 50, high upper 70s. Getting adjusted to the time change pretty well. Eyes get fuzzy in the afternoon since it's middle of the night back home.

Worst thing so far besides the wetsuit ruling? Having a bird poop on my shoulder, mistaking me for a bird porta-potty. Am I really that ugly? Probably.

More to come... For a look at where we are, google "australia gold coast" and enjoy the pics.
Linc

Wednesday...so far...

2009-09-08T20:01:00.002-07:00

Went out for a ride this morning and found a young kid right on my wheel. No problem. Talked to him after a good push of 15 min. He looked really young, was from Chile and I asked him if were racing the 23 and under class - kind of a junior elite class before stepping up to the elite, Olympian level. He said no, he was an elite, again, that's olympic level...not olympic distance...we're talking the real Olympics, you know...the 5 rings and all. Said his name was Ramirez... He seems so young and soft spoken. Did another pull of about 8 min. Told him I'd never led an Elite before. He said the pace was good - I was dying... Ask his full name as we got ready to part ways. 'He' said, "Barbara Ramirez." Ho boy... OK, Latin, from Chile, helmet, glasses, etc. You can't always tell. I didn't seem to wear him...er...her out at all on the ride. Maybe that explains when I looked back durning the pull she was sitting up doing her nails...

Rode a bit with some guys from France, Mexico, Scotland, saw the Canada Olympians practicing their swim starts as I getting done with my swim. Can't always tell if folks on bikes are elites (Olympians) or age groupers, i.e., normal people like me. Good 25 min. swim, then off to the Expo area to look around. We had lunch at a little seafood place just across from the race / expo area.

Now a bit of shopping, reading, whatever... More to come...
Linc

Tues. Evening update

2009-09-08T00:04:00.003-07:00

Hey Everyone - Beautiful day today - sunny, 75. Perfect. 45 minute run this a.m. and a very sore Achilles afterwards... Ice, rest, gentle stretching - no more running this week, til race day on Sun. / Sat. USA time. 30 min. swim in the Bay where the race will be went well. Flat, quiet water - should be nice. Bike / swim tomorrow morning and probably on Thurs. and Fri. too. Rest of the day we hung out and did a 2 hour boat tour through this area. Saw homes along the water 3 million bucks to...get this...no typo...to 50 million. One had a boat docked at it and the boat was 3 million. Another had a helicopter for same price. Lifestyles of the rich and famous for sure.
Triathletes from around the world everywhere. Australia is quite the melting pot with Asians, Indians, Pacific Island peoples, etc.
Nice folks!
G'

Sun/Monday report from down under...

2009-09-06T20:11:00.002-07:00

First full day here...temps are perfect. Gold Coast is beautiful. Kinda crowded but we're here. Bed last night at 7:30pm, up at 5:30am. Rode along the coast. Tons of cyclists, triathletes. Rode for a bit with a guy from the UK. Super nice. HE loved my accent! People here are great. Very friendly. Need to find a place to swim tomorrow. Feeling jet lag as is normal. Tri registration sign in Wed. Stay local here and ate brunch and shopped with Jen. Achilles hurts a bit...too much time on our feet and too much time in Birkenstocks - comfortable for a couple of days...but after that, switch...
More to come...
Linc

Arrived "Down Under"

2009-09-05T16:51:00.002-07:00

Hey Everyone - 2 people, 2 suitcases, 3 carry-ons and one bike box all arrived here in Brisbane safe and sound...thank the Lord! LONG night last night, but we're not complaining! It's beautiful here and we're getting ready to leave the airport (yep, we're sending this out before we even get in our car!)
We completely missed Saturday, going from Friday to Sunday, crossing the intern. dateline. How was it? Hope the Huskers won. Vols did we heard.
G'day Mates. More to come later...
L and J

New SpringWidget

2009-09-03T07:06:00.001-07:00

Get this widget!

48 Hours Til Liftoff...

2009-09-02T07:27:00.002-07:00

OK - so, 48 hours til we take off and so much to do to wrap things up here. I'll be posting on the blog in the next two weeks way more than I have all year. Church stuff, final workouts, packing, phone calls, etc. Exciting. New bike box - hope my bike fits in it! We'll be 17 hours ahead of Omaha time, so look at your watch, add 5 hours, then think, "tomorrow." Race will be (Omaha time) Saturday, Sept. 12th at 2:34pm - when my 50-54 age group hits the water.
More to come...

'09 Tri Season Update

2009-08-20T09:20:00.004-07:00

Boy...it's been way too long since I posted something here. In a nutshell, this season has been really interesting to say the least. Due to an injury in May, I basically only ran in weekend races in June/July - mostly 5Ks. THAT was my run training. Despite that, the Lord blessed me with a very good season.

I call it my "Gideon Season" because in Judges 6-8, Gideon's army was reduced to 300 and he had to fight an army with 132,000. His "resource" was almost non-existent - for a military leader, that resource is soldiers. I felt like I'd have to race with no "resource," that being running miles in training. Both situations demanded complete dependency on God for the victory.

Quick recap:

June 6 - Norfolk, NE Sprint Tri - 3rd overall, 1st in Age Group - 25 seconds off of 2nd Overall.

June 13 - Brooklyn, IA Holiday Lake Sprint Tri - 4th Overall, 1st in Age Group.

June 20 - Valley, NE - Twin Rivers Sprint Tri - 1st Overall - 7th Career Overall win.

June 28 - Des Moines, IA - Hy Vee Olympic Tri - 4th in Age Group - Huge race, missed podium by 13 seconds

July 26 - USAT Sprint Tri National Championships - 6th in Age Group, Qualified for Worlds in Australia.

Was in first place in my age group heading out on the run...with not much run training, got passed by 5 guys but still ran 19 something for the 5K. Gold Coast, Australia, here we come...

August 15 - Detroit Lakes, MN - Young Life Sprint Tri - 213 finishers - 1st Overall, 8th Career Overall win.

Great encouragement here as this was my "tune up" race for Worlds.

I've been able to run 5 miles every third day. Will be posting more here as Worlds approaches and we get ready to leave. Just want to thank my sponsors for their great support and mostly thank the Lord for this "Gideon Season."

May 2 Siouxperman Triathlon Report

2009-05-07T15:38:00.003-07:00

Here's the race report I sent to my sponsors....

Hey Everyone - thanks so much for your support. All of your products are fantastic! Last Saturday I raced in the Siouxperman Triathlon over in Iowa. Around 300 participated in this triathlon which is in it's third year. We did a serpentine type of swim in the Community Center pool, followed by a 15.5 mile bike and a 5K run.

I had studied the race results from the previous year so I knew what kind of splits I needed to compete with the fastest guys there. I took in my pre-race Hammer Nutritional products and loaded some more on my beautiful Valdora bike (http://www.valdoracycles.com/) with deep rim Valdora wheels, prepared my transition area and headed for the pool. I put on my sweet Barracuda goggles (http://www.skylinenw.com/) which always fit perfectly and had a solid swim coming out with a time I would need to be towards the top at the end of the day.

Had a quick transition putting on my super light Zeal Optic sunglass (http://www.zealoptics.com/) and I was flying on my 16.5 lb. Valdora PHX. Out the course it was extremely windy - so much so it reminded me of the Queen K highway in Kona at the Ironman. Cyclists were being blown all over the road. (Christopher Cross' song, Ride Like The Wind was in my head the whole bike - motivating!) The previous year the fastest bike splits were 41 min. and change. I came in right at...41 min. and change. Popped a Hammergel...Great race so far.

Quick T2, grabbing my FCA hat (http://www.fcaendurance.com/) and Nathan race belt (http://www.nathansports.com/) with Nathan's Sidekick on it. My hamstring started to feel tight towards the end of the bike and I felt it at the start of the run. So, I popped some of Hammer's Endurolytes and, the cramping sensation went away.

Held a nice steady pace on the run and hit the finish line averaging 6:24 per mile for the run. During the run, I thought of my good friend Jamie Whitmore who is battling cancer...and winning, and was very motivated, http://www.jamiewhitmore.com/. I prayed for Jamie as I ran... My time? 1:07:something. Last year's winning time? 1:07:something. This year's winning time? 1:02:something. Wow. I got 7th and won the 50-54 age group. Very thankful for my race and what I could control...can't control who shows up. The six guys who beat me averaged being 25 years younger than me, between 23 and 31 yrs. old. I love trying to give those young bucks a run for their money.

Drank Hammer's Recoverite to be sure I got back into me just what I needed for post-race nutrition. Watched Troy, Josh and Justin, my three amigos come in and finish their very first tri. They did great.

Thanks again to everyone for your support and encouragement. Just found out I was named 2008 USAT All American...the 3rd year in a row. God has so blessed me! And you all had a big part in that blessing. Next race is an open 5K road race May 17, then I race every weekend in June culminating with the HyVee triathlon in Des Moines where they are expecting 3,000 to race. "A" race of the season is still Nationals in CA in late July, hopefully qualifying for Team USA and a place on the starting line at the World Championships in Australia in Sept.

Will keep you all posted,

Lincoln

PS - for the blog...why do I feel so very alive on race day? Why do I feel like racing is part of what I was created to do? Why do I feel more gratitude to God when I'm racing than almost any other time? Not sure exactly. Maybe Eric Liddel, the famous Olympian/missionary's words say it best - "...when I run, I feel His pleasure." All I know is, racing is a wonderful gift and I thank God for every stroke in the water, every pedal turn on the bike and every stride on the run. It truly is an amazing gift!

Remember Mom this Mother's Day! Find a florist near you now.

2009 Tri Season Under Way...

2009-04-30T08:51:00.003-07:00

Boy it's been a long time since I wrote on this blog, but now that the season is underway, we'll try to get more in. Moved to Omaha in early January, freezing cold, snow, clouds, ice, blah, blah, blah... Seriously, it has been an adjustment! I did go back to AZ in March to visit ANC Phx., see the kids and do the Lake Havasu Sprint Tri. With not a lot of training under my belt and on a borrowed bike, I had no idea how I'd do. And of course, a huge part of how you finish has to do with who shows up.

Well, some very fast guys showed up this year - much faster than the previous four years. I got 6th overall, missing 5th by 1 second (Ouch) and won my age group. I was satisfied, though that one second still bugs me. The guy who won was from Germany and he beat me by 10 min. which is a life-time in a sprint distance race. He started 5 min. behind me and as I was running into transition from the bike to run he yelled something at me in German as he tried to pass. I think translated it went, "Get out of my way you stupid old man with gray hair!" Ha. The top two broke an hour which I don't think has ever been done before on that course.

This Saturday is a sprint tri up in Sioux Center, IA. Three other guys are going to race with me - Josh, Troy and Justin - first tri for all three of them - so it should be fun. Looked at the last two year's results and am hoping for a pretty high finish. As always, it's in God's hands though.

Then, it looks like this:

May 17 - Local 5K run

May 25 - Local 5 mile run - maybe

June 6 - Norfolk Tri

June 13 - Holiday Lake Tri - Brooklyn, IA

June 20 - Local 5K - Mead, NE

June 18 - HyVee Tri - Des Moines

July 11 - Local cycling Time Trial in Elkhorn

July 18 - Lake Okoboji Tri - maybe

July 26 - US Sprint Nationals - CA

Then we'll see...if I go top 12 in my age group at Nationals, I qualify for Team USA and Sprint World Championships in Australia Sept. 12. Jen and I tentatively planning on going if I qualify. If I do, I'll probably do just one race in August to stay sharp and reduce the chance of getting injured though there are 3 that month right around here I could do.

Goals for 2009. Race to glorify God first and foremost. Encourage and help all the triathletes I can. Get to know a bunch of triathletes, cyclist and runners here in Omaha. Represent my sponsors with excellence. Go top 10 at Nationals and Top 10 at Worlds. Be named USAT All-American. Finish top 2% in my age group nationally.

Goals are good to set (Proverbs 16:3 "Commit your works to the Lord and your plans will be established.") but we must place them all in God's hands and submit to whatever He allows to happen, because it's always for our good. (Prov. 16:9 "The mind of a man plans his way, but the Lord directs his steps.")

More to come...

Linc

Access 350+ FREE radio stations anytime from anywhere on the web. Get the Radio Toolbar!

New SpringWidget

2009-04-02T12:57:00.001-07:00

Get this widget!

One of the best runs in 30 yrs....

2008-08-26T13:11:00.007-07:00

Ok, so yesterday was one of the top 5 bike rides ever, and today was one of the top 3 runs ever. I drove 6 miles to get to the trailhead and then took off down (and up) the most beautiful mountain / forest trail I've ever run on. High above L. Tahoe with temps about 60. Worship music via iPod in my brain... After 2 miles I came to a lookout over the lake. Huge boulders - hundreds of them...I stood on the top rock and just took in the view. Wow.

Another mile or two brought me to Watson Lake, which, I biked to yesterday on the paved road. Again...still spectacular! Ran back thinking about God's kindness to me in allowing me the strength and health to run, and, in such an incredible setting. Psalm 148:9 encourages creation to praise God - "Praise the Lord...mountains and all hills..." Mountains rise up pointing to God and His glory. How wonderful to run 7 miles through some of that glory!

It's only a deal if it's where you want to go. Find your travel deal here.

Lake Tahoe - Yea God! Beautiful!!! Best bike ride in 15 years.

2008-08-25T15:39:00.004-07:00

This morning I climbed on a rented Trek road bike up from Kings Beach where we're staying at about 6,000 ft., to Brockway Summit at 7,000 something ft. on Highway 267. Most of that initial climb came in the last 1.5 miles of the 3. From there I got on a little used road, number 73 heading west through the Tahoe National Forest. Spectacular. View of the lake down below were awesome. Climbed another 1,000 ft. over the next 6 miles or so. Saw a sign for Watson Lake. OK. Sounds pretty - another alpine lake - I think I better keep riding til I found it. I LOVE exploring and discovering! So, I climbed and climbed, then screamed downhill, then more climbing. It was amazing. I saw one other cyclist, one car and several logging trucks and that was it.

I saw signs for ski runs...part of Northstar Ski area. The road I was on was actually part of the backside of the ski area. Finally a sign for Watson Lake. I hoped the road to it was paved since I was on a road bike. It was and after another mile or so I came on one of the most beautiful mountain meadows/lakes in the US. I had taken me about 1 1/2 hours to get there but was it worth it. One other family there relaxing.

I loaded 3 new worship CDs on my iPod just before leaving on this vacation...riding through the forest, the great smell of pine trees, views of the lake, flying on the downhills, listening to fresh worship music...well...life doesn't get much better than this for this guy. I like to rate my runs / rides sometimes. This might be the best ride, all considered, that I've done since taking up cycling 15 yrs. ago as part of triathlon.

"In the beginning, God created the heavens and the earth." Yes He did! And what a fantastic job!!! Took me about 35-40 min. to get back down...90 going up so what does that tell you? Will probably do it again on Wed., and, I may just keep going once I climb to Watson Lake because according to the map...the road ends up in Tahoe City, about 9 miles south of where we're staying. Could be a really long ride, but hey...I'm on vacation. Thank you Lord!

It's only a deal if it's where you want to go. Find your travel deal here.

Smaller Races...Just as much fun as the big boys...

2008-08-05T08:25:00.010-07:00

Recently I participated in two races in Nebraska when I was back there for a week. First race was in a community on the south side of Omaha named, Papillion, and the second race was about 25 miles south of Omaha in Plattsmouth, NE. First race had about 160 in it and the second...not sure...maybe 70 or so.

I love the laid-back attitude that these races have. Sure, you race hard, but the feel is very different than races with hundred or even thousands in them. Neither were USA Triathlon sanctioned so all the picky rules were...non-existent. Plenty of room in the transition areas. No drafting marshals and no one takes advantage of that. Lots of first-timers. Lots of friendly chatting before and after. Lots of opportunity to meet new friends.

Before the first race, I spied the 1st place overall award - a large beautiful plate with the race logo in the middle and "Champion" at the top and "2008" at the bottom. Sweet. I knew someone had to win it. I also knew I was experiencing a very busy year with not as much time to train or race - low-key as I already written about, so I planned on seeing that go into the hands of some 30 yr. old speedster...not an old 51 year old.

500 yd. lake swim. Came out 6th or 7th, and must have had a super fast transition to the bike, because after passing one or two guys on the bike, I asked a policeman how many were ahead of me...expecting him to say 3-5, only to have him yell..."none." OK, that's good news and bad news, cause now I know I leading, Good News, BUT, I now have 160 people coming after me. Hammered the 3 loop bike course as hard and I could and took off on the 3 mile run with a guy about 300 yds. behind me. The run was out and back and at the turn-around he had cut my lead to about 100 yds. I could see that beautiful 1st Place plate slipping away...

Had to decide to run super hard for the next few minutes to hold him off, or, continue to run at the same pace, and when he caught me, to pick it up and stay with him. I decided to go hard then so for the next 5 minutes or so I went really hard. With about 1/2 a mile to go I snuck a look back to see the gap had reopened. If I could maintain this pace I should have it.

My 77 yr. old Mom and 81 yr. old Father, my sister and her son were there at the finish line yelling encouragement as I ran in and won. Sweet. Small, local race, but tons of fun, and...that plate is nice!

Fast forward one week to the following Saturday. Smaller race, but faster competition. 500 yds. in a pool, then a 15 mile bike and a 3 mile run. One of the toughest sprint courses on the planet. Hills, hills and more hills. Thank goodness the swim was flat! We went off in different heats so you didn't how you actually did until the final results were announced. But, the faster guys were in my heat so I was able to see how I was doing against them. A new friend Jim, beat me out of the water but I caught him fairly early in the bike and passed him. I knew he was a faster runner than I right now so I had to try to build up a lead on him on the bike...to no avail. He stuck with me like glue. Starting the run together, I knew I was in trouble. I thought we might be in 1st and 2nd place, or maybe, 2nd and 3rd...

As I said, hills, hills and more hills. Brutal 3 miles. Jim slowly pulled away and ended up beating me by just over a minute. He went 1:04 something and I went 1:05 something...and someone went 1:02 something to win the first place trophy. What I kind of thought would happen the week before...happened this week. So, I went back to my folks place having won my age group and getting 3rd overall.

Good things do come in small packages and good races do happen in small communities. Bigger is not necessarily better. I look at the Christian mentality in the USA and it's always...bigger IS better. Bigger churches are the "best" ones. Big offerings are the best. Having a "Big Name" come and speak makes a church special. Big church campuses are signs of success. These are not Kingdom values but "Super Sized" fast food values of our culture. Can't help but think about where Jesus was born...in a very small town...in obscurity. REALLY good things do come from small communities - some fun triathlons, and, someone REALLY special who changed the world.

First post in a longgggg time...

2008-07-22T21:46:00.008-07:00

Hey Blog - after all these months there is probably no one reading this anymore. No problem. Since most of my posts last year dealt with God's blessing on the best tri season I've ever had and all that I learned along the way, I thought I pick up there with a little update.

I had planned on building on last year's season, racing faster and doing even better this year. From Oct. - Dec. I had the VO2max test done to dial in my HR training zones, and did a few other things to get ready to start serious training for this year. When that time came, I felt a strange emptiness. Like I was training alone. Though God never leaves His children, it almost felt that way after a year of sensing His presence in almost every workout and race. It was strange.

I had planned on racing once a month and then racing with Team USA again at the World Championships in June and the Nationals in Sept. to qualify for Worlds '09 in Australia. I had my goals, my plans, etc. But...something was wrong. I began to wonder if God didn't want me to focus this year like I did last year. I got a phone call telling me that one of the major ministries I work with was having their annual reporting/fund raising banquet on Sept. 20th - the very day of Nationals so, out the window that went, along with a chance to qualify for Worlds in Australia.

As I tried to find the drive and desire I had last season...it just wasn't there. I really began to wrestle with God about this. (NOT a good idea to wrestle with God - He always wins!) Dec. 31st, middle of the night - so, actually Jan. 1st - I woke up at 3am...wrestling...Why might He not want me to go for it again this year?

No knowing for sure, but still knowing, I gave it up. The whole season. If he didn't want to race at all, I wouldn't. A peace came over my heart. Yes, I was really disappointed. Yes, it took me time to get over it. But, peace with God is worth anything. It's my highest value in life.

God did give me the peace to do some small local races and to train some. My swim and run are way behind where I was last year. My bike however is faster than last year. Credit that to another year of base training I guess. I'm 5 min. faster in my 40 time trial course out at Lake Pleasant than I was last year, when, I was riding faster than I had in my life.

As we headed into January, then Feb. and March it became clear to me. My schedule was so massively full, pastoring All Nations Church Phoenix, and, planting All Nations Church Omaha, plus speaking opportunities and a bunch of other stuff...well...it would have been crazy to think I could have trained like I did the year before.

So, I'm having fun this year. No pressure to low pressure races. Not quite the results of last year but still doing OK. I was the Senior Olympics State Champ in the cycling 5K time trials (that's embarrassing to say..."Sr. Olympics" ouch) and second in the 10K. God is good.

Will try to put a post up on this more regularly just in case anyone comes to my blog by mistake.

Blessings!

Linc

Pictures

2007-09-17T15:38:00.008-07:00

2007 USA Age Group Triathlon Team

The "lake" (overgrown coffee pot) we swam in

Pre-Race Prayer Service Attendees

50-54 Age Group just before the swim

The bike leg - on the Valdora rocket!

The Finish Line Hurt'in for Certain!

Thank you Lord!!!

Reflection and Evaluation - 2 Weeks Later...

2007-09-15T11:44:00.006-07:00

Over jet lag. Back in the saddle. Caught up. Bike put back together and bike box returned. Time to reflect a bit... Someone once said, "The unexamined life is a life not worth living." Reflection, evaluation and examination are all good things, though all too often our frantic pace of life never leaves time for this. Or, we're so tired that when we do have time, we just kick back, too wasted to think, and we watch some rerun of a movie on TV like Groundhog Day that we've already seen 13 times. (Guilty)

Actually, that sounds pretty good and actually might not be a bad thing to do when really needed. But, there needs to be times of reflection and evaluation if we are to grow and mature. I've tried to apply this to my race in Germany. I've looked at the results closely from Worlds. I've learned a few things through this evaluation.

At Worlds, in my age group, (excluding the first two guys), finishers #3 - #20 came in every 19.2 seconds. So, every second counts - EVERY second! Take one minute off my time and I'm 17th. Take two minutes off and I finish 15th out of 99. No more rookie mistakes!

Of the 19 who beat me to the finish line...
Encouraging - I beat 15 out of the 19 on the bike
Discouraging - I beat only 2 of the 19 on the run
Discouraging - I beat only 2 of the 19 in T-1 (the transition from swim to bike)
Encouraging - I was only 46 seconds off the #1 fastest bike split at Worlds in my group
Discouraging - I beat none / zero / nada in T-2 (transition from bike to run) - all 19 were faster than me
Encouraging - I beat 4 on the swim, but another 6 were less than a minute ahead of me
Encouraging - I probably had a personal best swim, did have a personal best bike and the fastest run in years
Discouraging - 2 Rookie mistakes costing anywhere from 1-2 minutes and 3-5 places
Encouraging - Out-sprinting the Brit to the finish line, and...
Encouraging - Reaching my goal of Top 20....just.

Seem like overkill? I actually enjoy this kind of thing. How will I improve without this kind of careful scrutiny? But, what about the rest of my life? What about yours? Would careful evaluation be a good thing in relation to...say...our marriages? Our parenting? Our spiritual life? Our performance at work? Other important areas of life? I think so.

Take some time. Evaluate. Reflect. Examine. Be that life (the examined life) that IS worth living.
Lamentations 3:40, "Let us examine our ways and test them..."
I Corinthians 11:28, "A man ought to examine himself..."
2 Corinthians 13:5, "Examine yourself to see whether you are in the faith..."

Linc

Age Group World Championship Report....

2007-09-05T12:42:00.003-07:00

Hey Everyone - Thanks for your patience...I tried to send a report from Germany after the race and for some reason it didn't go though. So, here's the scoop...bottom line first, then the story....

Out of 14 guys on Team USA in my age group (almost dead, gray haired, lots of wrinkles, AARP sponsored old timers - 50-54) I finished 4th.

Out of 99 from around the world in my age group, I finished 20th. Thank you Lord! Here's the story....

The first three days after arriving, it rained and was cold and windy. Temps probably in the 50s but the wind and rain made it feel much colder. Now, coming from Phx., this was quite a shock, and, being old as I am, I dislike the cold very much. I started to get kind of depressed, especially when we were down at the race site and I looked at the coffee-like, very cold water we were going to swim in. I even thought at times that I didn't want to be there. Just wanted to go home and forget this whole thing with the pressure of the race, cold, etc. We just hung out in our hotel room a lot. The hotel was just under 2 miles from the race site and we caught public buses back and forth.

On Friday afternoon, we walked through the rain to a very old Lutheran Church for the prayer service. The church was about 3 blocks from the race site, which, was in the center of Hamburg. There were about 15 athletes and family members who attended. After the service, we were able to meet a few of them and I gave out our triathlon version Step Up To Life cards to all of them and talked to them about the ICTN Tri Camp this coming January. Singing a few hymns with the massive pipe organ playing was pretty cool in that huge sanctuary and I felt my spirits lift a bit. We had a Team USA meeting later that afternoon and got meet a few others on the team which was fun. They briefed us on how things would work on race day and really encouraged us with the privilege of being on the team, representing our great nation.

There were teams competing from 50 nations, totally almost 2,500 athletes and we had 40 states represented on our team of 240 athletes. Also, on race day they estimated between 250,000 and 350,00 watching the races. That is not a misprint. Europeans LOVE this stuff for sure and Hamburg is the # 1 sports city in Germany.

On Friday, after not doing any training for about 48 hours, I rode my bike about 40 minutes and ran for about 15 min. I was mainly trying to get my body clock turned around, which, in 3 days before the race, was impossible considering we were 9 hours ahead of Phx. time.

The night before the race, I woke up at 2am, tossed and turned til 3am, when Jen woke up too. We decided to watch a movie on TV to pass the next two hours as quickly as possible. The alarm was set for 5am.

By 5:45am we were standing in the dark in the line outside of the transition area where I'd checked in my bike the night before. We chatted with an amazing lady standing next to us - she was 80 years old and racing! What an inspiration! She and her husband were so witty and funny. All of the physically challenged athletes were there too as they checked in first. Athletes with one arm, one leg, NO LEGS, etc. were there ready to race! Amazing.

The transition area held almost 3,000 bikes and was 3 city blocks long. It was about 800 yds. from where we exited the water to the bike exit was at the end of the transition area. I got everything set up perfectly...I thought...and we then went to relax and wait out the 3 1/2 hours til my age group got in the water.

There was a Starbucks right by the race site so we went in and joined about two dozen other athletes/family members inside who were also waiting. The skies were clear at first, praise God, but then some clouds rolled in. The temps were pretty good and it didn't rain all day. Amazing! I jogged around some to warm up about 45 min. before our start, stretched, and listened to my favorite upbeat praise and worship music on my IPod. I was soooo thrilled just to be there. I gave God thanks for allowing me this great, unexpected gift. I felt really good. Light, strong, focused... At 9:30 we walked over the swim start and I got on my wetsuit and went into the holding area.

Looking around at some of the best in the world in my age group could have been scary, but instead, I found myself saying, "OK. You guys are some of the very best in the world. Let's see what you've got. I'm ready to bring my best. Let's throw this down and see how it all comes out." I was surprised to hear what I was thinking, but, it wasn't really cockiness, just readiness I think. I'd invested 7 months of training to get ready for Nationals and two more months of training to then get ready for Worlds, so I was excited to see how I'd stack up. I was also VERY aware of my total dependence on the Lord for strength, health, etc.

We jumped into the coffee...er...water (MAN was it cold!) and I swam out and back once about 100 yds. for my warm up and then lined up on the wall ready to go. I decided to go out hard the first 100-200 and then settle in to a pace I thought I could hold for the .9 mile / 1,500m swim. I only got bumped once or twice, found some open water and swam right along the buoys, taking the shortest route possible out into the lake. We had to swim under two bridges to the turn around buoys, then back under them, back across the lake, past the swim start point to our right, under another bridge and into a canal where the exit was.

I felt like I was swimming strong and fast. Best swim of my life I thought. That last bridge was very low and was about 50 yds. long. It was very dark in it and with the cold, black water and black wall that I looked at every time I breathed, I started to think I might have a bit of an anxiety attack or something. It was really creepy in that long dark tube. "Yea, though I walk through the valley of the shadow of death, Thou art with me" came to my mind. I laughed to myself and thought this might be pretty close to the valley of the shadow of death as that's how it felt to me.

As I swam to the exit, I thought I might have taken about 23 minutes which would have been my fastest ever for that distance. "OK," I thought. "If it's 24 don't be disappointed and if it's 25 don't get down on yourself - there's plenty of racing left." I came out and looked at my watch and saw, 26 something. Rats! I thought I'd had a great swim and my watch told me otherwise. However, in talking to many athletes after the race, I discovered that, to a person, they were all 2 1/2 to 4 min. slower than normal. Even the best swimmers in my age group were 2 1/2 minutes slower than at Nationals. So, we guessed that swimming to the canal to find an exit point, they added about 200 yds. to the swim. Taking off the 3 min. would have made my time my best ever.

I didn't know that then and my "slow" swim time motivated me to go fast on the bike. I ran the 600 yds. to my bike, going as fast as I could without pulling a calf muscle or something as my legs / feet were really cold from the swim. My normal first transition times are about 1:15 - 2 min. depending on the layout. This T-1 time was 4:30 since it was so far to my bike, but everyone had to do the same thing. (So, now, I've got an extra 3 min. from the swim and an extra 3 min. due to the long run from the swim exit). I usually pull on my socks before the run starts but since it had been cold in Hamburg, I pulled them on in T-1. As I ran the last 200 yds to the exit, they got soaking wet. I jumped on my sweet Valdora bike and my watch said 30 something. Now it was time to rock and roll.

I come from a run background but my bike is my strongest event. I love to ride and ride as fast as I can. This was supposed to be a flat course but there were several long, slow grades to go up which knocked my speed down some. I was a double out and back. 10K out, 10K back, then do it again. On both "outs" we went into a stiff headwind almost the whole time. I found myself playing leapfrog with two guys from Germany and one Brit who were all in my age group.

We stayed together almost the whole bike leg. Drafting was illegal and I really tried to ride my own race, unlike ONE of the other three (country to remain nameless) who drafted continually off of the rest of us. After the race I heard from many that drafting was taking place all over the place. There were very few race marshals and they were only yelling to get back and weren't really enforcing the rule.

Well, we were flying! Having not seen the course due to not having a car there leading up to the race, the first out and back was exploratory. I rode hard, not knowing what was around the next corner. There course took us out of town some to the west along the river and into some residential areas. I felt great! Doing some self-monitoring, I realized my heart rate wasn't that high though I was going between 20-30 mph depending on the grade of the road. On the second out and back I tried to pick it up even more as I was still feeling so strong. It was fun to go by others on Team USA and yell encouragement to them and have them yell back.

We dropped one of the Germans on the second out and back and so the Brit, other German and myself came flying into T-2 bunched together. They beat me over the timing mats by a second or two and I later discovered that out of 99 guys in our age group, we had the 4th, 5th and 6th fastest bike splits of the day. My time was 1 hour, 2 min. and something. I wanted to hit one hour, but the wind and grades had not allowed that to happen.

I was aware that my socks were really wet as I ran through T-2 looking for my spot to rack my bike. I momentarily got disoriented and thought I'd passed my spot. So I turned back and started to run the opposite direction, searching frantically. This was a rookie mistake. I had taken note of some landmarks to remind me of where my spot was, but wasn't thinking of that as I should have been when I ran into the transition. Then, I heard a voice yelling, "Linc, down here, come this way." It was Jen, outside the bike area, standing as close as she could get to my spot. I turned back around, running her direction and finally found my spot. (Add probably 20 seconds to my time).

I knew I didn't want to run in wet socks as I'd get a blister for sure, so I thought I'd just pull on some dry socks that I had left in my transition area...only to discover...I had NOT put them there. So, it was no socks or wet socks. Neither was a good choice as I have "baby butt" soft feet that blister very easily. I had to get moving so I just pulled on my shoes and took off. In hindsight, I should have grabbed my wet socks and carried them with me just in case the no sock idea wasn't working. At least it would have been something that might have helped if a hot spot started to form, but who knows...

I felt good as I started into the run. It was really windy and my hat almost blew off my head so I turned it around and wore it backwards. By the half mile point I knew that not having dry socks on was going to be a big problem. A blister was starting to form on the ball of my left foot. I exhorted myself to not worry about it and just run as hard as I could, but it got into my head a little and by mile 2.5 it was a full-blown blood blister. I tried curling my toes up under my foot to take the pressure off - not good for smooth running form. I kept thinking about how I'd be able run faster if I hadn't made my second rookie mistake. Early in the run, two guys in my age group from other countries passed me like I was standing still. In all, five guys passed me in the run, and I passed two. I had come off the bike in 17th place..

The last 3 miles of the run, I felt so very tired and my foot was killing me. I think my weariness had to do with that fact it was now around 3am on my body clock. Duh! The run was out and back and as we started to get back into town, the course was lined with thousands of spectators who were screaming and twirling these European noise maker devices that made a constant clicking sound. Every now and then people from the USA would see my USA uniform and yell encouragement at me. How totally cool it was to have them yell, "GO USA!!!, and think..."They are cheering for ME!" Wow. I ran the last mile as hard as I could, really hurting. In my two previous races, I had run hard, feeling so strong and good and so it was hard to feel so bad in this race. I had used my Hammer Nutrition as in the past and their products work great, but the swim, bike, blister and time zones were taking their toll.

With 1/2 mile to go, I ran by the Team USA Director who yelled my name and told me get going - to pick off a couple more guys... Though hurting, I tried to do just that. Feeding off the energy that huge crowds give, I picked it up one more gear. As we hit the blue carpet that started the entrance to the finish area, I heard footsteps coming and a Brit started to pass me. They had written our ages on our right calves and I looked down and saw he was in my age group. "No Way," I thought and he and sprinted towards the finish about 50 yds. away. There were literally thousands of screaming people now lining the course and in the grandstands that had been brought in for the race.

About 8 months ago, I had written on the little whiteboard on our refrigerator, "Top 16 at Nationals - Make Team USA," and, "Top 20 at Worlds." As I sprinted in, I didn't know that we were in 20th and 21st place. I gave it my all, feeling my hamstring start to seize up about 10 yds. from the line, but it held together and I beat him by 1 second...for 20th place. Time - 2:18something. God is so good and kind!

I was hurting badly and was so overcome with the whole experience that I started to lose it emotionally. Then I saw Jen and I did lose it a bit. She is such a great "Tri-Mate." She'd hung out with me for 4 days, doing little of anything, particularly the things she would have like to do, not complaining but supporting me totally. She had prayed for me before we left the hotel room and all through the morning. I'm so blessed to have her for my wife. When I saw her everything just kind of "let go" emotionally so to speak.

I walked to the end of the finish exit area and took a look at my foot. Ouch! Oh well, this would have lots of time to heal up. I drank my Hammer Recoverite post-race drink and some water, putting on some dry clothes. We finally saw that some preliminarily results had been posted and that the goal I'd written down 8 months before had been reached. I also saw that all the swim times were slow and both the transition times were, of course, extra slow. My run was probably more than a minute slow due to my sock mistake. All considered, it was probably a 2:10 - 2:11 effort on a more "normal" course - which would have been by far my best Olympic triathlon by about 4 minutes.

Team USA had pulled in 38 medals - 17 Golds, 10 Silvers and 11 Bronze, exceeding last year's total of 31 medals.

We went back to our room to rest and watch the Elite race which was televised and all the Olympic hopefuls chase their dreams. Then, there was the Team USA Victory party at the hotel where all the top finishers were recognized. All of us were give a few mementos to take home.

We got in last night and as we pulled around the corner to our house, there, in our driveway, were about 20 friends from our church, cheering and yelling, "USA, USA, USA." I truly feel I am the most blessed man on the planet. Balloons and signs greeted us as we got fell out of the car. We'd been up over 24 hours but this welcome pumped us back up!

I'll probably have another post or two on this blog regarding our experience but right now I have to unpack. We got a good night sleep last night and now need to play catch-up. Thanks for all the thoughts and prayers that supported us in this experience. I'll study the results and see where I can improve. I'm going to lay low for a couple of months and not race. Then, in Nov./Dec. I'll start to think about next June and Vancouver - Age Group World Championships 2008 which is the second weekend of June.

How's your race going? The race of life I mean. Know where you are on the course? To learn more, go to http://www.stepuptolife.com/ and find out what step you're on. That race is really the only one that matters anyway.

Linc

Get a sneak peek of the all-new AOL.com.

Day 2 Update...

2007-08-31T12:51:00.003-07:00

Hey Everyone - Day 2 completed. More cold, wind and rain. The Under 23 yr olds raced today and they almost froze to death. Jet lag slowly improving. Pre- race prayer service today 15 athletes and family members attended. Held in a huge very old church. Tomorrow a slow day with only bike check in in the evening and Team USA dinner before that. Will lay low and rest. Not feeling so great about this race - probably just the weather and lake which looks like sewage...well...maybe not that bad, but one guy threw up last night after a swim workout in it yesterday. I'm not getting in it til I have to.

That's it for now. Must hit the sack...and the Ambien.

Linc

Bei AOL gibt's jetzt kostenlos eMail für alle! Was es sonst noch umsonst bei AOL gibt, finden Sie hier heraus AOL.de.

Arrived safe and sound

2007-08-30T11:58:00.003-07:00

Hey Everyone - Arrived safe with bike and suitcases. Rain, wind and cold!!! Going to be very cold on race day morning. Water 64 and temps first thing around 48. If its raining it could be the worst conditions ever. Have been up 24 hours now so much hit the sack. People here from 50 nations and 40 states. Just wanted to say thanks for your thoughts and prayers. More to come....
Linc

Bei AOL gibt's jetzt kostenlos eMail für alle! Was es sonst noch umsonst bei AOL gibt, finden Sie hier heraus AOL.de.

Final Post From This Side of the Big Pond....

2007-08-28T09:39:00.003-07:00

Next post will be from Germany Lord willing. Most hotels have business centers where you can email so that's my plan. Here are just a few details:

We leave Wed. morning early and fly 5 hours to Newark, have a 3 hour layover and then an 8 hour flight to Hamburg. We arrive Wed. night at 10:30pm our time, 7:30am on Thurs. morning, Hamburg time. It'll probably be 9 or 10am by the time we get to the hotel and I sure hope we can get into our room before the normal check in time as it'll be the middle of the night on our body clocks.

We'll take a nap that German afternoon but make ourselves get up for the evening. The parade of the nations takes place that evening so it'll be fun to march along with all my teammates on Team USA. Some may be sleepwalking. Then off to bed...hopefully to sleep!

Team meeting at 11:00am on Friday and then check in for the race at registration and look around a bit. We have a prayer service for anyone on the team who wants to come that evening. Saturday, we get our bikes over to the transition area and then hang out, trying to rest without falling asleep. How do you do that???

My heat of about one hundred 50-54 yr. olds takes off Sunday at 10am Hamburg time, 1am Phoenix time. Results will be posted at http://www.triathlon.org/ and should be up when you wake up over here.

Prayer requests...for a quick body clock turn-around from the 9 hour time difference. Bike and gear arriving safely and with us. Good connections with others on Team USA and opportunities to encourage them and build a few good, new relationships. The prayer service on Friday evening (Fri. morning - USA time), and...a clean race - no flats, mechanical problems or muscles that tighten up during the race.

There is a chance of rain all week there and the high on race day is supposed to be only in the 50s. Quite a difference from...110 on Wed. here.

More to come from the land of wienerschnitzels.

Linc

Get a sneak peek of the all-new AOL.com.

Results...How Important Are They?

2007-08-26T16:57:00.004-07:00

I never made a varsity team of any type in high school. Since I went to a very small college, I was able to go out for track as a Senior, having never run before, and make the team. That's how bad off the team was. I also high jumped one meet and threw the javelin one meet - now you really know how weak a team we had. So, one afternoon our coach loads us up in the van we drive to Eastern Kentucky University, a NCAA Division II university.

What in the world was little NAIA, Asbury College doing competing at the EKU Track and Field Invitational? An "invitational" is where a number of schools all show up to compete. We were by far the smallest and weakest team, from the smallest school and I had been a competitive runner for about...let's see...3 weeks.

I wasn't a sprinter, so that season I would run the longest race at every meet which was usually the 5,000m (about 3 miles.) At the EKU Invitational the longest race they had was 2 miles. That's only 8 times around the track. I walked up to the starting line in the fake running shoes I had purchased at Sears. (I didn't know that much about running at that time and finances were the biggest consideration). They were blue and had white stripes on the side, so they kind of looked like track shoes - no cleats though. Sears - too bad this wasn't a competition dealing with refrigerators, washing machines or dryers - I'd have been ready for that!

It was a night meet and kind of chilly. We were running under the lights. The runners around me looked very fast and serious. That's because they were. There was some big-time intimidation going on and it worked. I was scared to death. The gun goes off and immediately I'm towards the back of the pack. Long story short...I'm on my 6th lap, noticing that the leaders are way, way ahead of me. In fact, they were so far ahead that I had to turn around and look back to see them. This only meant one thing. The realization hit me like a brick. I could get LAPPED in this race. A race of only 8 times around. So, I dug down deep into my soul, looked down at my Sears fake running shoes (no inspiration there) and tried to pick it up.

But, fate would have it's way and while I was on my seventh lap, the big boys came flying by me on their 8th and final lap. Embarrassing? Humiliating? Devastating? Yep. Sheepishly, I finished my 7th lap and started into my last while the winners were probably already showered, changed and in their cars heading for home. Results? Second to last. Guess things could have been worse.

Results. Most competitions are about, results. We rightly honor and recognize the winner and perhaps second and third place. There are gold, silver and bronze medals. As I think about Worlds...and results...I get a bit scared to be honest. What if I have a really bad race? What if, out of the almost 100 from around the world who are in my age group, 30 of them beat me? Or, 50? Or, 80? What does that say about me?

Yes, most races are about results, but not all. Sure I hope I do well. I've got goals I want to hit. But, so many things can go wrong during a triathlon. What if I get a flat tire? What if I pull a muscle and have to walk? What if I crash and can't finish?

How will I measure results? 1) Did I do my best and give it my all? 2) Was I a good sport, representing the Lord and the USA in an honorable way? 3) Did I encourage other athletes around me? 4) Did I thank the volunteers out on the course when I went past them?

If I can answer yes to these questions I'll consider that "success." I do hope to place well and will race harder than I ever have and push the boundaries of pain past anything I've experienced. Ultimately, it's in the Lord's hands. Proverbs 21:31 says, "The horse is prepared for the day of battle, but the victory belongs to the Lord." Our part...God's part. I've done my part with training and preparation and now, it's in God's hands. My utmost desire is to bring Him glory in all I do. This horse is ready and will run hard, hopefully not looking back over my shoulder seeing the leaders coming up behind me! The bike course IS multiple loops. Naaaa...once was enough for that!

Measure your results wisely,

Linc

Get a sneak peek of the all-new AOL.com.

World Championships And Getting To Heaven - What Can We Learn?

2007-08-23T07:04:00.003-07:00

OK, so on September 2, I'll actually compete in my second World Championship (WC) triathlon. My first was in 1998 when I raced in the Hawaiian Ironman World Championship triathlon. I was comparing and contrasting that WC with the one I'll be in in a few days and I thought about heaven with respect to Christianity, and specifically I thought of the ways in which people believe they will get there. These two WCs model two very different mind sets. What do I mean? I'm glad you asked!

Well, let's look at the Olympic distance WC triathlon I'll be in soon. It's only 32 miles. It's also a team effort (Team USA) and not an individual effort like Hawaii was. I HAD to qualify and got in because of my performance. I earned it. I was good enough to make it. I'm "in" this race due to no one else but me and my effort.

What about the Hawaiian Ironman? Well, let me tell you, there was no way I could have qualified for that race. I would have had to be in the top few finishers in my age group in another Ironman race to maybe get a slot...and I wasn't good enough. No way. I didn't qualify. I couldn't have earned it. I didn't have the speed or talent. Nothing in me measured up to that standard. I could not muster up a performance that would be worthy of getting into that race.

But wait...didn't I say I DID do that race??? What's up with that? Well, I got in due to the act of someone else - two people actually. I got in due to the kindness and sacrifice of others. Someone high up in the Ironman organization had several slots for the race that he could give out as he saw fit. Through a "God-connection" we met, discovered common friends and backgrounds, hit it off relationally, and at the end of a great dinner one evening, he offered me a slot in the Hawaiian Ironman World Championship. I almost fell out of my chair. I was in and I had done nothing to earn it. On top of that grandmother offered to pay my entry fee. So, all was taken care of...and I had nothing to do with it.

These two WCs represent the two mind sets I was referring to earlier. Some think that if they are just good enough...if they just do enough good things...if the good outweighs the bad...if they perform in a way that impresses God enough...earning their way in, then, they can qualify for heaven. But what do the 10 commandments show us? THAT is the qualifying test. Have you kept the 10 commandments in thought, word and deed perfectly your whole life? Ever lied - even once? Ever been jealous? Ever used God's name in vain? Ever lusted? Ever disobeyed your parents?

James 2:10 says that if we've broken one commandment even one time, we've failed this "Goodness Test."

Heaven is impossible to earn. No human performance is good enough. No one can qualify. It's only through the kindness and sacrifice of another - the Lord's brutal suffering and death on the cross - that makes it possible for us to get in. His blood covers our sins. His sacrifice pays the entry fee.

Now, once the Ironman Exec. gave me the slot and my grandmother paid the entry fee, I had to register and sign the waiver. If I wasn't willing to meet that demand placed on me, I couldn't get in. One line in it talked about the possibility of dying in the event! Wow. So, though Christ paid for us to get in, we must count the cost before we sign on the line. Are we willing to submit to Him and His Lordship? Are we willing to repent because Jesus said, "Unless you repent, you will all likewise perish." Luke 13:3, 5. Repentance is getting off the throne of your life for good so that Christ can take his rightful place there. It's making a spiritual U-turn (YOU-Turn) from self-government to submitting to the rule of Christ in your life. He comes in and takes over completely...and you're glad about it.

If I told Iroman, that I was not filling out the form and not signing the waiver, they would not have let me in the race even though the price had been paid. Christ blood has been freely shed for all of us, but only those willing to meet His just and right demand to abandon our thrones will see heaven.

So, think about these two WCs. Which one models how you are pursuing a slot in heaven? To learn more about this, go to http://www.stepuptolife.com/ to see what step you are on in your spiritual journey.

Age Group World Championship, 2007 - I earned it.

Hawaiian Ironman World Championship, 1998 - I never could have earned it.

Heaven - through my own efforts at being good and qualifying? No way - impossible.

Heaven - through receiving the sacrifice of another, Christ's shed blood, and meeting his just demand that I repent and submit to his Lordship? Absolutely!!!

Give it some thought.

Linc

Get a sneak peek of the all-new AOL.com.

The Road to Hamburg Went Through Portland - Nationals Race Report...

2007-08-16T13:45:00.003-07:00

The Road to Hamburg Went Through Portland - Nationals Race Report...

Six weeks ago, on a Saturday morning the alarm went off at 4:00am waking us up abruptly. Jen and I were in Portland for the USA National Championship Triathlon. I ate some breakfast, about 300 calories; we got dressed and loaded into our car. My Mom and Dad had come up from Omaha to watch the race, so the four of us headed towards Lake Hagg. It was 44 degrees outside and upon arriving at the lake; there was a blanket of fog/steam rising up from the water. As the sun came up on the opposite side of the lake and shined through the fog, it made a beautiful picture as the sun's rays penetrated the rising steam. "Thank you Lord for letting me be here today. What a great job you did creating this beautiful location."

I got everything set up in the transition area where everyone has a slot to rack their bike and set up their racing gear. I felt incredibly honored and blessed to be there because only the top ranked triathletes in the nation qualified in each age group. I'd be going up against the best 50-54 yr. old triathletes in the nation. My Ipod Shuffle filled my head with upbeat praise / worship songs putting my heart and mind in the right place as I set up and then warmed up.

It's one thing to race locally in the Phoenix area or in the state, but moving up to compete nationally was, well, a bit intimidating. My goal was top 16 in my age group as that would qualify me to be on Team USA and compete for our country at the age group World Championships in Germany two months later. Top 8 qualified for Team USA and Worlds this year AND next year, 2008.

At 7:15am the first group of triathletes went into the water, waiting for the starting gun and then took off. Then every three minutes, another age group would start. My group was the 4th wave to go. We swam straight into the sun and so it was almost impossible to see where I was going. The big bouys that marked the course seemed invisible as all I could see what splashing water and the blinding sun. So, I just tried to follow the guy ahead of me or beside me. My goal for the 1,500 meter (9/10ths mile) was 23 minutes and change. I realize now, that I must have gone slower than my goal on the way out. Once I made the turn and headed back towards the beach, I felt very fast and strong.

However, there were already about 20 guys ahead of me in my age group. Coming back it was easy to see the bouys and even the crowd waiting on the shore. I exited the water in 20th place, hearing Jen yell my position. 24:40 - disappointing to me. I was over a minute slower than what I had hoped for. I ran hard to my bike, stripping off my wetsuit as far as I could while I ran. My transition time was 1:50 which, compared to the rest, wasn't great but wasn't too bad either.

The 24.8 mile bike course, which was also the run course, had huge hills. Massive ups and downs that never ended it seemed. I had trained hard every week on a very hilly course out at Lake Pleasant just NW of our home, doing time trials at the same distance as the race. So, I felt prepared. The course was beautiful with trees everywhere and the road twisting and turning around the lake. There were times it felt like it was a tunnel we were shooting through. I rode hard and passed many who had started in swim waves in front of me. It was a two loop course and after seeing it the day before the race, thought it might take me about an hour and fifteen minutes. I came through the first loop in 32 minutes. Wow. I felt great about that and it encouraged me to press on hard. I tried to spin up the steep hills and really crank on the downhills. I'm pretty fearless (hopefully not careless) on the downhills. I figure it's free speed so just go for it!

It's funny how much "self-talk" you engage in in a race like this. "Come on Linc, you're doing great," I told myself. "How do you feel? I feel good! Legs feel strong. Relax the upper body. Concentrate on a full, 360 degree pedal stroke. You're doing great. Go get that guy ahead of you! Reel him in! Come on! This is Nationals!!!" Reminds me of King David in the Old Testament, when he "encouraged himself in the Lord." Gratitude flowed from my heart to the Lord as I raced along, so thankful to be healthy and strong and racing!

I tried to push the second loop of the bike harder but came in one minute slower than the first loop - 33 minutes and change, so my bike split was 1:06:04 which, on that course, I was thrilled with. It was the 9^th fastest bike split in my group and I was only 90 seconds off the fastest split. I saw Jen and my folks who were standing on the road as I came by. How awesome to see them and hear them yelling for me. I felt great dismounting my bike, racking it, changing into my running shoes and taking off. As I ran out of the transition area, I heard the public announcer recognize one the better 50-54 triathletes in the nation, just coming in on his bike. I WAS AHEAD OF HIM. Wow. That pumped me up! However I knew he was a great runner....

The 6.2 mile run course was on the same road as the bike so...that meant hills. Lots of them. Steep hills. Very little of my run training had been on hills. I actually had a calf injury one month before this race, so my entire run training for the 4 weeks before this race had been jogging one hour, twice a week. Not really what I had planned for but thankful that at least the calf seemed to be healed. I know many folks had been praying for that.

I ran up from the transition area to the road that went around the lake and right past Jen and my folks. I heard Jen yell that one of my rivals / friends from Phoenix was, "just a little ahead of you." We went down a steep hill for about 400 yds., then up the other side...down another steep hill, then up the other side. This continued for 3.1 miles to the turn around. I kept telling myself to relax on the downhills and just let gravity pull me along. "Lean forward, bend over some, run hard, let the downhill help you here...this is free speed," I told myself.

Just before the turn around I saw the rival / friend that Jen had mentioned. He was still a good ways ahead of me as he turned and ran past me. I pressed as hard as I could to the turn and reminded myself I only had 3.1 miles to go. I was running about 6:55 miles, which, I guess on that course I had to be thankful for. I heard steps coming up behind me. It was Doug Hill, in my age group, and really moving. When he went past me I tucked in behind him and told myself, "Do not let him get away!" I was able to hang with him for a while but he was running about 25 seconds/mile faster than I had been, so after a little while he started to pull away. (He ended up beating me by 14 seconds for the whole race.)

I finally passed the aid station at the 5 mile mark. 1.2 miles to go - a big uphill, then a downhill, then the final uphill to the turn into the park and the finish line. I saw my rival/friend up the road and tried to use him as a target to reel in. I finally caught him with only about 500 yds. to go. Knowing that my folks and Jen were at the finish line, well, made me run that last 500 like that's all there had been to the race. They were like a magnet, pulling me in.

I had no idea where I stood in my age group, but I ran as hard as I could to the big finishing banner and crossed the line in 2:16:22. I had run a 42:41 on one of the hardest 10K courses I'd ever been on, with only a few one hour jogs the whole month leading up to the race. 7th fastest run. God is so good! I felt as if I had been carried by Him. The two finishers right behind me were in my age group and I only beat them by 9 and 10 seconds. A special thanks to my sponsors, Valdora Cycles and Hammer Nutrition for putting me on an amazingly fast bike and for a golden nutritional plan for the race. Both had worked perfectly.

After some hugs and "congrats" from Jen and my folks, we went over to the free massage tent area. I knew my legs would be incredibly sore the next day, but a massage would help that a lot. Then, it was hang out and wait for my friends Randy and Mike to come in, and then, load up and head back to the hotel. I was so happy as we left. I had given it my all and we'd have to wait til later that afternoon for the results to be announced and awards given out.

Just a bit before 5pm in a pretty outdoor park, the awards were given out. Since it was the National Championships, awards were given to the top 10 in each age group. I bowed my head and prayed, "Lord, if I make the top 16, I will be so happy...but...it would be incredibly cool to be in the top 10. I'll accept whatever the outcome is. Thanks for just letting me have a clean race."

When they announced my friend/rival's name in 10th place, I knew I had done really well. I was announced as 8th. I was overjoyed. I hopped up and gladly joined the others in the top 10 on the stage and received my award. In reality, they had missed one guy in my age group somehow and he was not in the preliminary results. A few days later he was added, and so I actually finished 9th. Top 10 at Nationals was so far beyond anything I could have hoped or dreamed, but I know that God has purposes in everything He does. He must want me on Team USA and so I welcome any opportunity to encourage my teammates and share God's love in any way possible.

Just last week I found out in an email to me that a few guys who finished ahead of me had turned down their slots for Team USA and World for next year, and so, I got a "roll down" slot which I accepted. So at Nationals, by God's grace and through His strength, I was able to qualify for Team USA this year and next year. Lord willing, I'll be racing again for Team USA in Vancouver, BC, the second weekend of June, 2008.

Though Nationals was amazingly positive, I've lived long enough to know that life can be incredibly tough at times. How is it for you right now? Life throws us painful curve balls that we never see coming. Disappointments, hurts, rejection, etc. can be part of life and we never could have guessed that we'd experience them til they smack us in the face. But then, God is faithful and is there to either deliver us out of the experience or take us through it. God also has a way of balancing life out. My Dad say, "God never mixes our cup one ounce too sweet or one ounce too bitter." God is perfect. This race, and getting to go to Worlds, is so...sweet, and I'm so thankful to Him for His kindness to me in all this. I feel no sense of pride or egotism over all this racing stuff. I KNOW it's simply God's kindness to me. I'm blown away by it and humbled to think I get to represent Him and our great country in Germany this year and in Canada next year.

We all have a choice. We can look at the hard aspects of life, the disappointments, and complain and get depressed. Or, we can see that God mixes in sweet things in our lives to encourage us and "mix our cups" so they are just right. His primary goal for us is holiness, but He is so good to bring happiness along at just the right times.

"Thank you Lord so very much. Encourage anyone out there who is going through a really hard time right now. Help them to find the sweetness in life that is ultimately You, and the good things that flow from Your hand." Amen

Linc

Get a sneak peek of the all-new AOL.com.

Training - A Time to Soar...or...a Chore?

2007-08-08T09:39:00.002-07:00

I usually really look forward to training, however, I'm a minimalist. Over 14 yrs. of competing in triathlons, I've usually tried to bike, run and swim two times each per week and take one day off. That's only 6 workouts, though I usually try to lift some weights and work on my core twice a week as well. Compared to the training plans of most triathletes, this isn't much. But, it keeps me fresh and looking forward to my next workout, and, it's all I have time for.

However...training through a Phoenix summer is...well...tough. It's so hot that the only time you can get most workouts in is very early in the morning. Everyone in my house is a night owl...except me. That alarm goes off pretty early some mornings. What gets me up when it feels like a chore? A goal. Much of the time I train just because I love training, but there are those times that the only thing that keep me putting in those miles is a goal. A date. Sept. 2. I'll be meeting up with my teammates on Team USA in Hamburg, putting on my USA uniform (which, is very cool looking by the way) and going head to head against the best old dude triathletes in the world in a 32 mile race. Canada, Hungry, Australia, Great Britain, New Zealand, France, Switzerland, etc., will be putting their best on the line. I'll be there too.

So, training is a joy most of the time, but when it's a chore I am still motivated because I have a date...going to spend some time with some old dudes...50somethings...and I'm not planning on picking up the bill.

The spiritual race / journey we're in feels the same sometimes. A joy? Yes, most of the time. Fulfilling, meaningful, filled with purpose and destiny? Yes! Sometimes though, doing what is right in my spiritual training feels...well, like a chore. But, I've got a date. I don't know the day or month or year, but I've got a date - a day where I'll see the Lord and present to Him my life. I only have this life to develop that which I'll present to Him. The Apostle Paul, several times in his writings, challenges us to think and live like an athlete. So in your spiritual race, train hard whether it feels joyful or, at times, like a chore. You are molding and shaping your heart and life into something that will bring glory to God here on the earth and, something worth presenting to Him when you see Him face to face. We both have THAT date somewhere on our calendars.

Train hard,
Linc

Values - What would YOU stop to pick up?

2007-07-26T08:59:00.001-07:00

So I was out running yesterday morning and I looked down just in the nick of time to see...a quarter. I took two more steps and in that 2 second time period did some quick evaluating...a quarter...do I stop, turn around, and go back to pick up a quarter? Certainly not for a penny. A dime? Not if I'm in a groove. Quarter? Hmmmm. Now, if it were a 50 cent coin, absolutely. A dollar bill...nothing to talk about. The most I've ever found is a $10 bill. I not only picked it up, but looked around to see if there was any more cash laying around - there wasn't.

Those who know me pretty well, know I'm Scottish. So....

Values. What are we willing to "turn around" and "go back for?" We live our lives every day according to our values. What we say means nothing. What we DO reveals what we really value. Someone once said that you can tell exactly what a persons values are by looking at how they spend their time and money. Our checkbooks show our true values.

Value that which really matters. Your spouse, children, parents, siblings, friends and most importantly, that which is eternal. Scripture tells us that this life is like a vapor. Ever try to focus on steam rising from boiling water? You can focus on a spot for about 1 second...and then the vapor/steam disappears. That's this life. It's short.

Be careful what you "turn around and go back" for. Be sure it's something that really does have value...from God's perspective. By the way, my lose change cup now has another quarter in it.

James 4:14, "Yet, you do not know what your life will be like tomorrow. You are just a vapor that appears for a little while and then vanishes away."

Pressing on,
Linc

Go Plant A Seed

2007-07-19T21:07:00.002-07:00

Speak "Destiny" To Someone....Plant A Seed...And Change Their Life

Last year, at a planning meeting for the International Christian Triathlon Network Camp, Meghan Bullock, a fantastic young triathlete who was on the planning team said to me, "You could go to Worlds." Meghan had just race in Switzerland at the World Age Group Championship Triathlon, representing Team USA. I laughed. "Yeah, right," I thought "Me...Worlds...maybe when we get a blizzard in Phoenix in August." I replied, "Yeah right Meghan, maybe when I'm in the 80-84 age group." (And there are only 3 of us still alive.) We had our planning meeting and went home.

Over the next day or two, Meghan's words came back to my mind several times. She had seemed so serious. Did she really believe I could do that - Qualify for Team USA? Was she just being nice? No, I think she really meant it. At that point a seed of destiny had been planted in my heart. Now, months later, it has become a reality.

Here's the point...we can help lead others into their God-given destiny by first, believing in them and second, by speaking to them what we sense they can accomplish or become. Meghan believed...and spoke...I laughed. Several thousand years ago, someone else laughed. Her name was Sarah. Her husband was Abraham. They received a word of destiny about having a child even though they were well past child bearing years. Even though laughter was the first response that came out, their destiny had been set and a year later, Isaac (meaning "laughter") was born. God had said, "Is anything too hard for me? Genesis 18 and 21.

Look around you. Think about your family or close friends. What do you see in them? What could they become...IF you told them that they could and that you believed in them. Make "Destiny Deposits" in people often. Meghan, many months later, talked to me about the possibility of her taking a year to serve people in a missions environment. I had the chance to return the favor and add my word of destiny to Meghan's opportunity. So, right now, instead of tearing up the triathlon scene this year, she is serving the Lord and needy people in a foreign country. Go plant some seeds and listen to God say, "Is anything too hard for me?"

Linc

Linc's First Post - Team USA - God's Gift...Jubilee

2007-07-18T13:05:00.004-07:00

Last February I turned 50. (I AM still alive...there IS life after 50) A friend of mine, Chris Stanton, wrote a book called "Jubilee - A Gift From God; A Year Like No Other" and it's a story of how he trusted God for a year (his 50th) beyond all years, based on Leviticus chapter 25. Every 50th year was a very special year for the Children of Israel. You can read it and and discover what made it special.

Chris' challenge is to move into that year, trusting God for really big, very special things to come to pass. So...I did. God knows our hearts. He knows how He made us and what brings us joy and that's what Jubilee is all about.

There is something about being a Christian endurance athlete that I think is hard to have non-endurance athletes understand. If you are one, you'll understand. If you're not, then the words of Eric Liddle, the Olympian from Scotland and missionary to China may help. "God made me for a purpose and He also made me fast, and when I run, I feel His pleasure." When I run and race, I feel God's pleasure. You may feel only pain and that is OK. We're all different and uniquely made. Running and racing makes me feel...like this is part of what I'm on the earth to do.

That might sound like an overstatement to some, but, it's honestly how I feel. Some of the most awesome times I've ever had with the Lord have been on runs in the desert at sunset, listening to worship music on my iPod Shuffle - body, spirit, mind, soul all engaged in God and the beauty of His creation. Gratitude and worship pours from my heart like a waterfall. Feeling the Lord "carry me" in some races is a very real sense I've had on occasion.

All that to say, this is my Jubilee year and the Lord has blessed me with an opportunity to represent Him and the USA by making the age group triathlon team that will represent the USA in Hamburg Germany on Sept. 2nd at the World Championships. I'll be one of over 200 Americans that will make up the team.

It'll be an Olympic distance triathlon - about a 1 mile swim, 25 on the bike and a 10K / 6.2 mile run. Lots of friends have asked me to keep them informed on my training, what I'm learning and how the trip and race goes. Another friend said I should do a blog to accomplish this, so....thank you Mike for setting this up for me.

I'll post entries every few days and will send reports and pics from Germany when we get there. God knows what bring us joy and because He's a good, loving Father, He'll blow our minds every now and then with demonstrations of these aspects of His character. Making this team is just that for me. By His grace, I finished 9th at the USA National Championship race in the 50-54 age group, qualifying me for the team. So....Germany, here we come.

As I worked out this morning, a worship song I was listening to had a theme from Ps. 115:1, "Not to us Oh Lord, not to us, but to YOUR name be glory because of your lovingkindness..." That's it. That's what life is all about. Not us, but Him. Germany and Team USA are about Him, His kindness, His generosity, His graciousness and that will be foremost in my mind as I train the next 7 weeks and race at Worlds.

"Eye has not seen nor ear heard and no mind imagined what God has prepared for those who love Him." I Corinthians 2:9. Thanks for your prayers and encouragement! More to come soon...