The Finish Line

 What does the FINISH LINE mean to you?

https://www.raceomaha.com/the-finish-line/

December Through February Are Dangerous? Whaaat?

 Check it out - https://www.raceomaha.com/the-most-dangerous-time-of-the-year/

 My dad was my Mickey. Who's Your Mickey?

November blog post for raceomaha.com 

A tribute to Elmer "Doc" Murdoch

https://www.raceomaha.com/whos-your-mickey/

 Four Fall Training Goals

Click below for some spooky tips!

https://www.raceomaha.com/4-fall-training-goals-for-triathletes/

 (Repost)  Duathlons! Love 'Em Or Hate 'Em? Maybe both?

Duathlons can be tough. Particularly that second run. It hurts! THE KEY to a successful Du is to do the second run faster than the first one. Negative split the two runs. To do so, you HAVE to pull the reins back big time when the gun goes off. Lots of athletes you will eventually beat will take off ahead of you. Let them go. Here's a race report that might give you a few more tips. 2017 USAT National Championship Duathlon - Greenville, SC. Click on the link and check it out...

https://www.raceomaha.com/duathlons-fun-and-challenging/

Learn how be an overcomer from this young women. Wow. Incredible. Inspiring!

https://www.runnersworld.com/runners-stories/a33369983/ashley-jones-runner-faith/?source=nl&utm_source=nl_rnw&utm_medium=email&date=080920&utm_campaign=nl21040180&tpcc=email_offer