(Repost)  Duathlons! Love 'Em Or Hate 'Em? Maybe both?

Duathlons can be tough. Particularly that second run. It hurts! THE KEY to a successful Du is to do the second run faster than the first one. Negative split the two runs. To do so, you HAVE to pull the reins back big time when the gun goes off. Lots of athletes you will eventually beat will take off ahead of you. Let them go. Here's a race report that might give you a few more tips. 2017 USAT National Championship Duathlon - Greenville, SC. Click on the link and check it out...

https://www.raceomaha.com/duathlons-fun-and-challenging/